Taco Salad (LFM)

15 50 414
Ingredients Minutes Calories
Prep Cook Servings
25 min 25 min 4
Taco Salad (LFM)
Health Highlights

Ingredients


454 gm Beef, ground (grass-fed, organic; for taco mix)
1/2 whole lime(s) Lime juice (fresh) (for taco mix)
1 tbsp Cayenne pepper (for taco mix)
1 tsp Oregano, dried (for taco mix)
1 pinch Sea salt, fine (to taste; for taco mix)
1 cup Lettuce, spring mix (mesclun) (for salad)
1/4 cup shredded Red cabbage (for salad)
2 medium Carrots (shredded; for salad)
1 cucumber(s) Cucumber (sliced; for salad)
1 cup Cilantro (coriander) (chopped, for dressing)
2 stalk(s) Green onion (green parts only, chopped, for dressing)
1 pinch Sea salt, fine (to taste, for dressing)
1/4 cup Lemon juice (for dressing)
1/4 cup Apple cider vinegar (for dressing)
1/2 avocado(s) Avocado (for dressing)

Instructions


  1. In a medium pan, sauté beef until thoroughly cooked. Add lime juice, cayenne powder, oregano, and salt. Remove from heat, set aside.
  2. Mix salad ingredients, and divide onto four plates. Top with beef mixture.
  3. Add dressing ingredients to a blender, and blend until smooth and creamy; drizzle over salad.

Notes:

Get more Bulletproof recipes here!


Nutrition Facts

Per Portion

Calories 414
Calories from fat 292
Calories from saturated fat 109
Total Fat 32 g
Saturated Fat 12.2 g
Trans Fat 0.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 15.7 g
Cholesterol 75 mg
Sodium 188 mg
Potassium 735 mg
Total Carbohydrate 11.8 g
Dietary Fiber 4.3 g
Sugars 3.9 g
Protein 20.8 g

Dietary servings

Per Portion


Fruit 0.1
Meat 1.3
Vegetables 2.8

Energy sources


Pygal9%405.47861111288927111.0303455064976770%409.0710243557701277.794553220041120%328.14160575857494124.213211354794949%70%20%CarbohydratesFatProtein

Meal Type(s)





?
Help