Taco Salad Skillet

16 25 474
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Taco Salad Skillet
Health Rating

Ingredients


227 gm Beef, ground, extra lean
1/2 tsp Cumin
1 tbsp Extra virgin olive oil
1/2 tsp Oregano, dried
1/2 tbsp Chili powder
1/4 tsp Garlic powder
1/8 tsp Cayenne pepper
1/8 tsp Salt
1 can (15oz) Black beans, canned (drained, rinsed)
1 cup Frozen yellow corn kernels (thawed)
1 cup shredded Cheddar cheese, reduced fat (18%)
2 cup Tortilla chips (broken)
1/2 medium leaf Iceberg lettuce
1 large Tomato
3 stalk(s) Green onion, scallion, ramp
1 cup Sour cream, fat free

Instructions


Heat a deep skillet over medium heat. Add the vegetable oil and ground beef. Sauté the beef, breaking it into crumbles as you go, until fully browned. Drain the excess fat if needed.

Add the chili powder, cumin, oregano, garlic powder, cayenne pepper, and salt to the skillet. Drain, but do not rinse, the black beans and then add them to the skillet. Stir until the beef and beans are coated in the spices. Continue to sauté until heated through (3-5 minutes).

Spread the corn kernels and shredded cheese over the beef and bean mixture. Place a lid on the skillet and let the mixture warm through until the cheese is melted (about 5 minutes).

Meanwhile, dice the tomato, slice the green onions, and shred the lettuce.

Once the cheese is melted, turn off the heat. Top the skillet with the broken tortilla chips, lettuce, tomato, and green onion.

Scoop the layered salad into each of four bowls, then add a dollop of sour cream to each serving.

Nutrition Facts

Per Portion

Calories 474
Calories from fat 155
Calories from saturated fat 56
Total Fat 17.2 g
Saturated Fat 6.3 g
Trans Fat 0.2 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 6.9 g
Cholesterol 48 mg
Sodium 891 mg
Potassium 883 mg
Total Carbohydrate 49 g
Dietary Fiber 10.0 g
Sugars 3.0 g
Protein 31 g

Dietary servings

Per Portion


Meat 0.6
Meat Alternative 0.6
Milk Alternative 1.9
Vegetables 2.0

Energy sources


Pygal41%464.2171404593472170.3517596398731733%341.39490261420656273.801706554067826%315.21473880559495135.81442378439941%33%26%CarbohydratesFatProtein
Recipe from:
Lunch
Main