Taco Salad

11 20 615
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 1
Taco Salad
Health Rating

Ingredients


2 cup Lettuce, romaine (chopped)
1/2 cup Beef, ground, extra lean
1 package Taco seasoning mix, McCormick (or use homemade taco seasoning)
1/2 cup Salsa, ready-to-serve
1/2 cup Sweet yellow corn (cooked)
1/2 cup chopped Tomato
1 medium pepper(s) Orange bell pepper (diced)
1 green onion (stem) Green onion, scallion, ramp (sliced)
1/4 cup cubes Avocado
2 tbsp Greek yogurt, plain, 1% M.F. (optional)
2 tbsp shredded Cheddar cheese

Instructions


1. To prepare taco meat, set the stove to medium and brown the meat until it is no longer pink, stirring often (about 10 minutes).

2. Drain the excess fat and liquid and add 1 -2 tbsp of prepared taco seasoning. Stir until thoroughly coated.

3. To serve, measure ingredients on a plate, in order, and top your taco salad with desired options and add-ons.

 

Nutrition Facts

Per Portion

Calories 615
Calories from fat 210
Calories from saturated fat 89
Total Fat 23.4 g
Saturated Fat 9.9 g
Trans Fat 0.2 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 9.5 g
Cholesterol 72 mg
Sodium 2962 mg
Potassium 1830 mg
Total Carbohydrate 62 g
Dietary Fiber 11.3 g
Sugars 19.9 g
Protein 39 g

Dietary servings

Per Portion


Meat 0.8
Milk Alternative 0.8
Vegetables 6.9

Energy sources


Pygal40%463.7873185890249168.928027622344334%340.24870947411523273.2297731143757525%317.11375071778576133.800472622615740%34%25%CarbohydratesFatProtein

Notes:

Tip:

For a vegetarian option, substitute meat for 1 cup black beans that are rinsed, drained and sprinkled with 1/2 tsp taco seasoning.


Beef

is a great source of protein and vitamin B12 which is important for metabolism!

Recipe from:
Lunch
Main