Taco Seasoning

9	5	163
Ingredients	Minutes	Calories

Prep	Cook	Servings
5 min	0 min	1

Health Highlights

Ingredients

3 tsp	Black pepper
3 tbsp	Chili powder
4 tsp	Cumin
2 tsp	Garlic powder
1 tsp	Onion powder
1 tsp	Oregano, dried
1 tsp	Paprika
1 tsp	Red pepper flakes
3 tsp	Sea Salt

Instructions

Mix all dry ingredients together and store for seasoning your favourite dishes.

An example is to use approximately 3 tbsp of mix for 1 lb of beef.

Enjoy!

Nutrition Facts

Name: Taco Seasoning
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 3 tsp Black pepper; 3 tbsp Chili powder; 4 tsp Cumin; 2 tsp Garlic powder; 1 tsp Onion powder; 1 tsp Oregano, dried; 1 tsp Paprika; 1 tsp Red pepper flakes; 3 tsp Sea Salt

Per Portion

Calories 163

Calories from fat 52

Calories from saturated fat 8.4

Total Fat 5.8 g

Saturated Fat 0.9 g

Trans Fat 0

Polyunsaturated Fat 2.5 g

Monounsaturated Fat 2.1 g

Cholesterol 0

Sodium 7785 mg

Potassium 881 mg

Total Carbohydrate 27.5 g

Dietary Fiber 13.3 g

Sugars 2.7 g

Protein 6.9 g

Taco Seasoning

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Taco Seasoning

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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