Taco Spaghetti

12 30 526
Ingredients Minutes Calories
Prep Cook Servings
5 min 25 min 6
Taco Spaghetti
Health Highlights
Taco spaghetti is a delicious family-friendly meal that brings together two of our all-time favorites: tacos and spaghetti. Ready in under 30 minutes!

Ingredients


1 tsp Olive Oil, Extra Virgin
454 gm Beef, ground, extra lean
1/4 cup Yellow onion
4 tsp Taco Seasoning (or 1 packet)
1 can(s) (28oz) Diced tomatoes, low sodium, canned (do not drain)
1 package (16oz) Spaghetti, whole-wheat, dry (uncooked)
1 tbsp Olive Oil, Extra Virgin
1 package, sliced (8 oz) White mushrooms
1 large pepper(s) Green bell pepper (diced)
1 small Zucchini (sliced)
426 gm Tomato Sauce, low-sodium, canned (or one can)
1 cup, shredded Cheddar cheese (shredded)

Instructions


  1. Heat olive oil in a large skillet over medium heat. Brown ground beef and onion in skillet until meat is no longer pink and onions are soft and translucent.
  2. Add taco seasoning and diced tomatoes (including juice) and stir to combine. When the mixture starts to bubble, reduce heat to low, and simmer.
  3. In a large pot, cook the spaghetti noodles according to package directions.
  4. In a large stockpot, heat olive oil. When warm, add the mushrooms, diced green pepper, and zucchini. saute until vegetables begin to soften.
  5. Once the vegetables are cooked, add in the meat mixture and tomato sauce stir to combine. 
  6. Add in the cooked pasta and coat with sauce.
  7. Remove the pot from heat, sprinkle half of the cheese over the pasta, and stir to distribute. 
  8. Dish into bowls and top with remaining cheese. 

Nutrition Facts

Per Portion

Calories 526
Calories from fat 134
Calories from saturated fat 52
Total Fat 14.9 g
Saturated Fat 5.7 g
Trans Fat 0.4 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 6.4 g
Cholesterol 64 mg
Sodium 525 mg
Potassium 1365 mg
Total Carbohydrate 70 g
Dietary Fiber 11.8 g
Sugars 5.9 g
Protein 34 g

Dietary servings

Per Portion


Grain 2.9
Meat 0.8
Milk Alternative 0.4
Vegetables 2.1

Energy sources


Pygal49%467.6623467054681191.0788432713924325%322.8329718980507261.5732183238195626%316.0478214347005134.9152152641615349%25%26%CarbohydratesFatProtein

Meal Type(s)





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