Taco Turkey Lettuce Wraps

18 30 396
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Taco Turkey Lettuce Wraps
Health Highlights

Ingredients


1 tbsp Avocado oil
454 gm Ground turkey, extra lean
1/2 onion(s) Sweet onion (chopped)
2 clove(s) Garlic (minced)
1/4 cup Marinara pasta sauce
1/4 cup Chicken broth (stock)
1 tbsp Chili powder
1 tsp Cumin
1/2 tsp Oregano, dried
1/2 tsp Sea Salt
1/4 tsp Black pepper
1/2 cup Frozen yellow corn kernels (thawed)
1/2 cup Black beans, canned (rinsed and drained)
4 leaf Lettuce, romaine
1/4 cup Red onion (chopped)
1/2 cup, shredded Cheddar cheese
1/2 cup chopped Red bell pepper
1 avocado(s) Avocado (cubed)

Instructions


  1. Heat avocado oil in a pan over medium-high heat. Add ground turkey and brown.
  2. Add onions and saute for a few more minutes, then add garlic and saute one more minute.
  3. Add in the marinara sauce, chicken broth, and stir to combine.
  4. Season with chili powder, cumin, oregano, sea salt, and pepper and cook until stock is absorbed.
  5. Stir in the black beans and corn kernels and cook another minute to heat through.
  6. Divide among the four Romaine leaves, top with onion, cheese, red pepper, and avocado, and serve immediately.

Nutrition Facts

Per Portion

Calories 396
Calories from fat 175
Calories from saturated fat 45
Total Fat 19.5 g
Saturated Fat 5.0 g
Trans Fat 0.2 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 9.4 g
Cholesterol 71 mg
Sodium 724 mg
Potassium 1007 mg
Total Carbohydrate 23.4 g
Dietary Fiber 8.2 g
Sugars 5.5 g
Protein 36 g

Dietary servings

Per Portion


Meat 1.3
Meat Alternative 0.2
Milk Alternative 0.3
Vegetables 2.0

Energy sources


Pygal19%430.4001381163012123.1676355821572644%424.317922364861270.7362809838333536%300.22130858627287158.4565615149134619%44%36%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main
Salad




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