Taco Turkey Lettuce Wraps ( Driscoll )

18 30 325
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Taco Turkey Lettuce Wraps ( Driscoll )
Health Highlights

Ingredients


1 tbsp H-E-B Extra Virgin Olive Oil
454 gm Ground turkey, extra lean
1/2 onion(s) Sweet onion (chopped)
2 clove(s) Garlic (minced)
1/4 cup H-E-B Select Ingredients Healthy Marinara Pasta Sauce
1/4 cup H‑E‑B Select Ingredients Unsalted Chicken Broth
1 tbsp Chili powder
1 tsp Cumin
1/2 tsp Oregano, dried
1/2 tsp Sea Salt
1/4 tsp Black pepper
1/2 cup Sweet corn, canned, drained (rinsed and drained)
1/2 Cup (s) H-E-B No Salt Added Black Beans (rinsed and drained)
4 leaf Lettuce, romaine
1/4 cup Red onion (chopped)
1/2 cup (s) H-E-B 2% Reduced Fat Shredded Cheddar Cheese
1/2 cup chopped Red bell pepper
1 avocado(s) Avocado (cubed)

Instructions


  1. Heat olive oil in a pan over medium-high heat. Add ground turkey and brown.
  2. Add sweet onions and sauté for a few more minutes, then add garlic and sauté one more minute.
  3. Add in the marinara sauce, chicken broth, and stir to combine.
  4. Season with chili powder, cumin, oregano, sea salt, and pepper and cook until stock is absorbed.
  5. Stir in the black beans and corn kernels and cook another minute to heat through.
  6. Divide among the four Romaine leaves, top with red onion, cheese, red bell pepper, and avocado, and serve immediately.

Notes:

Shopping List: 

1 Bottle H-E-B Extra Virgin Olive Oil

1 lb Ground turkey, extra lean

1 Red Bell Pepper

1 Avocado 

1 Red Onion

1 Sweet onion

1 Garlic Pod 

1 Head of Romaine lettuce

1 bottle H-E-B Select Ingredients Healthy Marinara Pasta Sauce

1 Container H‑E‑B Select Ingredients Unsalted Chicken Broth

1 Container Chili powder

1 Container Cumin 

1 Container Oregano

1 Container Sea Salt 

1 Container Black Pepper 

1 Can Sweet corn

1 Can H-E-B No Salt Added Black Beans

1 Bag H-E-B 2% Reduced Fat Shredded Cheddar Cheese




Nutrition Facts

Per Portion

Calories 325
Calories from fat 137
Calories from saturated fat 27.7
Total Fat 15.3 g
Saturated Fat 3.1 g
Trans Fat 0
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 8.2 g
Cholesterol 64 mg
Sodium 540 mg
Potassium 861 mg
Total Carbohydrate 17.6 g
Dietary Fiber 6.8 g
Sugars 4.7 g
Protein 33 g

Dietary servings

Per Portion


Meat 1.3
Vegetables 1.8

Energy sources


Pygal17%425.7694733786583120.131997444567242%437.60360915773214261.1958209557313440%296.32575472780604168.5673841981401317%42%40%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main
Salad




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