Taco Turkey Lettuce Wraps

15 30 289
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Taco Turkey Lettuce Wraps
Health Highlights

Ingredients


1 tbsp Avocado oil
454 gm Ground turkey, extra lean
1/2 onion(s) Sweet onion (chopped)
2 clove(s) Garlic (minced)
1/4 cup Marinara pasta sauce (sugar-free)
1/4 cup Chicken broth (stock)
1 tbsp Chili powder
1 tsp Cumin
1/2 tsp Oregano, dried
1/2 tsp Sea Salt
1/4 tsp Black pepper
4 leaf Lettuce, romaine
1/4 cup Red onion (chopped)
1/2 cup chopped Red bell pepper
1 avocado(s) Avocado (cubed)

Instructions


  1. Heat avocado oil in a pan over medium-high heat. Add ground turkey and brown.
  2. Add onions and saute for a few more minutes, then add garlic and saute one more minute.
  3. Add in the marinara sauce, chicken broth, and stir to combine.
  4. Season with chili powder, cumin, oregano, sea salt, and pepper and cook until stock is absorbed.
  5. Divide among the four Romaine leaves, top with onion, red pepper, and avocado, and serve immediately.

Nutrition Facts

Per Portion

Calories 289
Calories from fat 127
Calories from saturated fat 19.1
Total Fat 14.1 g
Saturated Fat 2.1 g
Trans Fat 0 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 8.3 g
Cholesterol 56 mg
Sodium 511 mg
Potassium 843 mg
Total Carbohydrate 13.2 g
Dietary Fiber 5.5 g
Sugars 4.6 g
Protein 30 g

Dietary servings

Per Portion


Meat 1.3
Vegetables 1.5

Energy sources


Pygal14%418.5058383699454116.1497437453267544%445.96255374211125252.8705797778031642%295.3331116002592171.9439702310688514%44%42%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main
Salad




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