Taco Turkey Lettuce Wraps

18 30 403
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Taco Turkey Lettuce Wraps
Health Rating

Ingredients


454 gm Ground turkey, extra lean
1/2 onion(s) Sweet onion (chopped)
1 tbsp Avocado oil
2 clove(s) Garlic (minced)
1/4 cup Marinara pasta sauce
1/4 cup Chicken broth (stock)
1 tbsp Chili powder
1 tsp Cumin
1/2 tsp Oregano, dried
1/2 tsp Sea salt
1/4 tsp Black pepper
1/2 cup Frozen yellow corn kernels (thawed)
1/2 cup Black beans, canned (rinsed and drained)
1/4 cup Red onion (chopped)
1/2 cup, shredded Cheddar cheese
1/2 cup chopped Red bell pepper
1 avocado(s) Avocado (cubed)
4 leaf Lettuce, romaine

Instructions


1. Heat avocado oil in a pan over medium-high heat. Add ground turkey and brown.
2. Add onions and saute for a few more minutes, then add garlic and saute one more minute.
3. Add in the marinara sauce, chicken broth, and stir to combine.
4. Season with chili powder, cumin, oregano, sea salt and pepper and cook until stock is absorbed.
5. Stir in the black beans and corn kernels and cook another minute to heat through.
6. Divide among the four Romaine leaves, top with onion, cheese, red pepper and avocado and serve immediately.

Notes:

Turkey
is a great source of lean protein!

Beans
are a great source of dietary fibre which may help to promote healthy digestion!


Nutrition Facts

Per Portion

Calories 403
Calories from fat 172
Calories from saturated fat 48
Total Fat 19.1 g
Saturated Fat 5.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 9.7 g
Cholesterol 78 mg
Sodium 700 mg
Potassium 966 mg
Total Carbohydrate 22.4 g
Dietary Fiber 8.0 g
Sugars 5.3 g
Protein 35 g

Dietary servings

Per Portion


Meat 1.3
Meat Alternative 0.2
Milk Alternative 0.3
Vegetables 2.0

Energy sources


Pygal22%436.30464357886353127.6958425395790343%414.6467799829778275.6204883191061335%301.69595218880795155.3952200311307822%43%35%CarbohydratesFatProtein
Lunch
Main
Salad