Tacos

11 30 287
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 10
Tacos
Health Highlights

Ingredients


567 gm Ground turkey, lean (extra lean)
567 gm Ground turkey, lean
851 gm Black beans, canned
2 small tortilla(s) Tortilla, corn (soft)
1 tbsp Cumin
1 tbsp Chili powder
Lettuce, romaine (shredded, to taste)
2 tbsp Salsa, ready-to-serve, low sodium, hot/medium
1 fruit Lime (quartered)
1 sprig Cilantro (coriander) (chopped)
29 gm White onion (opt.)

Instructions


Combine and brown ground turkey.
Add black beans to turkey.
Serve in warm tortillas topped with salsa, lime and cilantro.

Nutrition Facts

Per Portion

Calories 287
Calories from fat 133
Calories from saturated fat 36
Total Fat 14.8 g
Saturated Fat 4.0 g
Trans Fat 0.2 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 5.3 g
Cholesterol 88 mg
Sodium 414 mg
Potassium 542 mg
Total Carbohydrate 17.1 g
Dietary Fiber 6.7 g
Sugars 0.7 g
Protein 24.8 g

Dietary servings

Per Portion


Meat 1.3
Meat Alternative 0.5
Vegetables 0.8

Energy sources


Pygal19%429.68214399632575122.6691831379711946%420.76488089355604272.706415344771835%302.40252477593765154.0281274671143619%46%35%CarbohydratesFatProtein

Meal Type(s)





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