Tagine of Chickpeas

Tagine of Chickpeas

Health Rating
Prep Cook Ready in Servings
10 min 50 min 1 h 4
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Ingredients


1/4 tsp Cayenne pepper (or 1 tsp harissa)
2 can (15oz) Chickpeas, canned, drained (drained and rinsed)
2 tbsp Cilantro (coriander) (chopped)
1 tsp Cinnamon
1 tsp Cumin
1 clove(s) Garlic (finely chopped)
1 tsp Granulated sugar (option to grind sugar superfine)
1/4 tsp Ginger, ground
3 tbsp Olive oil
1/2 tsp Paprika
2 tbsp Parsley, fresh (chopped, flat-leaf)
3 medium Tomato (chopped)
1/2 tsp Turmeric, ground
1 medium Yellow onion (chopped)

Instructions


Put the olive oil and onion in a large saucepan and cook over medium heat for 7-8 minutes, or until softened. Stir in the garlic, the cayenne pepper, and the spices and cook gently for 2 minutes or until fragrant. Add the tomatoes and sugar and season, to taste. Cover and simmer for 20 minutes.

Meanwhile, drain the chickpeas and put them in a large bowl with enough cold water to cover well. Lift up handfuls of chickpeas and rub them between your hands to loosen the skins. Run more water into the bowl, stir well and let the skins float to the top, then skim them off. Repeat until all skins have been removed.

Drain the chickpeas again and stir them into the tomato mixture. Cover and simmer for 20-25 minutes, adding a little more water if necessary. Stir through the parsley and coriander and season to taste.

Serve with crusty bread or with couscous.

*Option to use dried chickpeas. Use 1 cup, soaked overnight in cold water, drained and cooked with water to cover for 1-1 1/2 hours. If preferred, do not skin the chickpeas.

Nutrition Facts

Per Portion

Calories 438  
Calories from fat 144  
Calories from saturated fat 17.5  
Total Fat 16.0  g
Saturated Fat 1.9  g
Trans Fat 0.0  g
Polyunsaturated Fat 3.3  g
Monounsaturated Fat 8.6  g
Cholesterol 0  mg
Sodium 459  mg
Potassium 533  mg
Total Carbohydrate 57  g
Dietary Fiber 15.6  g
Sugars 13.2  g
Protein 16.4  g

Dietary servings

Per Portion


Meat Alternative 1.2
Vegetables 3.0

Energy sources


Pygal 52% 467.531122025 201.193962951 33% 299.149091648 229.105617114 15% 340.272473342 116.758156172 52% 33% 15% Carbohydrates Fat Protein
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