Tahini Almond Date Bites

6 15 185
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 12
Tahini Almond Date Bites
Health Rating


14 date pitted Medjool date
1/2 cup whole Almonds, raw
1/3 cup Tahini
1 pinch Sea salt
2 tbsp Water (1-2 tbsp.)
1/4 cup Sesame seeds (to coat)


1. In a food processor, pulse almonds until crumbly and partly smooth.

2. Add dates, tahini and salt and continue to process. Texture will be crumbly so add water, 1 tbsp. at a time until dough forms into a ball.

3. Form 1-inch rounds with the mixture and roll in sesame seeds to coat. Cool in refrigerator to firm.



This recipe makes a batch of bites. Freeze them and remove a few at a time.

Nutrition Facts

Per Portion

Calories 185
Calories from fat 74
Calories from saturated fat 8.5
Total Fat 8.2 g
Saturated Fat 0.9 g
Trans Fat 0
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 3.9 g
Cholesterol 0
Sodium 15.4 mg
Potassium 281 mg
Total Carbohydrate 24.1 g
Dietary Fiber 3.5 g
Sugars 18.9 g
Protein 3.5 g

Dietary servings

Per Portion

Fruit 0.2
Meat Alternative 0.5

Energy sources