Tahini Date Cookies

9 25 196
Ingredients Minutes Calories
Prep Cook Servings
15 min 10 min 30
Tahini Date Cookies
Health Highlights


1 cup Tahini
1 cup Honey, raw
2 tsp Vanilla extract, pure
1 cup Medjool date (pitted and chopped)
3 cup Rolled oats- Gluten Free (coarsely processed)
2 tsp Cinnamon
1/2 tsp Sea Salt
1 tsp Baking soda
1 cup Walnuts (chopped)


Preheat oven to 350°F and line baking sheets with parchment paper.

In a large bowl, mix together tahini, honey, vanilla, and dates until smooth.

In a separate bowl, combine processed oats, cinnamon, salt, baking soda, and walnuts. Fold dry ingredients into wet ingredients and mix well until thoroughly combined.

Drop tablespoon-sized spoonfuls of cookie batter 1 inch apart onto lined baking sheets. Bake in oven for 10 minutes. Let cookies cool slightly on sheets to firm up before removing.

Nutrition Facts

Per Portion

Calories 196
Calories from fat 71
Calories from saturated fat 10.1
Total Fat 7.9 g
Saturated Fat 1.1 g
Trans Fat 0
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 2.2 g
Cholesterol 0
Sodium 85 mg
Potassium 173 mg
Total Carbohydrate 28.4 g
Dietary Fiber 2.9 g
Sugars 14.3 g
Protein 4.0 g

Dietary servings

Per Portion

Grain 0.8
Meat Alternative 0.4

Energy sources


Meal Type(s)