Tahini-tella

3 5 78
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 24
Tahini-tella
Health Rating
This delicious, homemade chocolatey spread is high in calcium and magnesium, and contains less than half the sugar of typical grocery store brands.

Ingredients


1/4 cup Honey, raw
1/3 cup Cocoa powder, unsweetened
1 cup Tahini

Instructions


Step 1: Place the tahini, honey, and cocoa powder in a bowl and combine using a wire whisk.

Step 2: Spread on a piece of whole grain toast and top with berries, use as a fruit dip, swirl into overnight oats, or spread on a whole wheat tortilla and wrap it up with a banana!

Nutrition Facts

Per Portion

Calories 78
Calories from fat 49
Calories from saturated fat 7.5
Total Fat 5.4 g
Saturated Fat 0.8 g
Trans Fat 0
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 2.0 g
Cholesterol 0
Sodium 0.5 mg
Potassium 63 mg
Total Carbohydrate 5.3 g
Dietary Fiber 1.3 g
Sugars 2.9 g
Protein 1.9 g

Dietary servings

Per Portion


Meat Alternative 0.3

Energy sources


Pygal27%446.0847522125013137.2690029099418363%334.71835266352446270.16405333997810%353.1846929955034111.4476103857310827%63%10%CarbohydratesFatProtein

Notes:

Tips:

For best results, use a fresh container of tahini.




Storage instructions:

Refrigerate in an air-tight container.

Recipe from:
Appetizer
Dessert
Snack