3 5 74
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 24
Health Highlights
This delicious, homemade chocolatey spread is high in calcium and magnesium, and contains less than half the sugar of typical grocery store brands.


1/4 cup Honey, raw
1/3 cup Cocoa powder, unsweetened
1 cup Tahini


Step 1: Place the tahini, honey, and cocoa powder in a bowl and combine using a wire whisk.

Step 2: Spread on a piece of whole grain toast and top with berries, use as a fruit dip, swirl into overnight oats, or spread on a whole wheat tortilla and wrap it up with a banana!



For best results, use a fresh container of tahini.

Storage instructions:

Refrigerate in an air-tight container.

Nutrition Facts

Per Portion

Calories 74
Calories from fat 46
Calories from saturated fat 7.1
Total Fat 5.1 g
Saturated Fat 0.8 g
Trans Fat 0
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 1.9 g
Cholesterol 0
Sodium 3.5 mg
Potassium 63 mg
Total Carbohydrate 5.6 g
Dietary Fiber 0.9 g
Sugars 2.7 g
Protein 1.9 g

Dietary servings

Per Portion

Meat Alternative 0.3

Energy sources