#Take5 Signature Salad

#Take5 Signature Salad

This salad is simple to make when you have prepared ingredients on hand!
Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 1

Ingredients


2 cup Lettuce, spring mix (mesclun) (any mixed greens will do!)
2 tbsp Green onion, scallion, ramp (sliced)
114 gm Chicken breast, boneless, skinless (or salmon, cooked and chopped)
1/2 medium potato Sweet potato (cooked)
1/2 cup Beets, raw (shredded)
1/2 cup Cucumber (chopped)
1/2 avocado(s) Avocado (sliced)
1/3 cup Raspberries (use fresh or forzen)
1 tbsp Sauerkraut
1 tbsp Goat cheese, soft
1 tbsp Balsamic Vinaigrette

Instructions


On a plate or in a bowl assemble the prepared salad ingredients in the following order: mixed greens, green onions, chicken, sweet potato, beets, cucumber, avocado, raspberries, sauerkraut and goat cheese. When ready to serve, drizzle dressing or balsamic vinegar and toss till combined. Prepare ahead of time and refrigerate.

Nutrition Facts

Per Portion

Calories 551
Calories from fat 248
Calories from saturated fat 50
Total Fat 27.6 g
Saturated Fat 5.5 g
Trans Fat 0
Polyunsaturated Fat 6.7 g
Monounsaturated Fat 13.3 g
Cholesterol 69 mg
Sodium 293 mg
Potassium 1818 mg
Total Carbohydrate 41 g
Dietary Fiber 15.8 g
Sugars 12.7 g
Protein 35 g

Dietary servings

Per Portion


Fruit 0.6
Meat 1.3
Milk Alternative 0.2
Vegetables 6.0

Energy sources


Pygal30%450.69232792316745143.012912441613445%367.04444339677076281.7883405366211525%317.75785557125187133.1455098080110430%45%25%CarbohydratesFatProtein
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada