#Take5 Signature Salad

11 5 445
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
#Take5 Signature Salad
Health Rating
This salad is simple to make when you have prepared ingredients on hand!

Ingredients


2 cup Lettuce, spring mix (mesclun) (any mixed greens will do!)
2 tbsp Green onion, scallion, ramp (sliced)
114 gm Chicken breast, boneless, skinless (or salmon, cooked and chopped)
1/2 medium potato(es) Sweet potato (cooked)
1/2 cup Beets, raw (shredded)
1/2 cup Cucumber (chopped)
1/2 avocado(s) Avocado (sliced)
1/3 cup Raspberries (use fresh or forzen)
1 tbsp Sauerkraut
1 tbsp Goat cheese, soft
1 tbsp Balsamic Vinaigrette

Instructions


On a plate or in a bowl assemble the prepared salad ingredients in the following order: mixed greens, green onions, chicken, sweet potato, beets, cucumber, avocado, raspberries, sauerkraut and goat cheese. When ready to serve, drizzle dressing or balsamic vinegar and toss till combined. Prepare ahead of time and refrigerate.

Nutrition Facts

Per Portion

Calories 445
Calories from fat 157
Calories from saturated fat 24.1
Total Fat 17.5 g
Saturated Fat 2.7 g
Trans Fat 0
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 10.5 g
Cholesterol 65 mg
Sodium 197 mg
Potassium 1766 mg
Total Carbohydrate 39 g
Dietary Fiber 15.2 g
Sugars 11.7 g
Protein 33 g

Dietary servings

Per Portion


Fruit 0.6
Meat 1.3
Milk Alternative 0.2
Vegetables 5.1

Energy sources


Pygal23%437.3081365724316128.5482130970465850%392.3627621686373281.874763951113627%313.9013279274034137.284940871213423%50%27%CarbohydratesFatProtein
Main
Salad