#Take5 Signature Salad

11 5 476
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
#Take5 Signature Salad
Health Highlights
This salad is simple to make when you have prepared ingredients on hand!

Ingredients


2 cup Lettuce, spring mix (mesclun) (any mixed greens will do!)
2 tbsp Green onion (sliced)
114 gm Chicken breast, boneless, skinless (or salmon, cooked and chopped)
1/2 medium potato(es) Sweet potato (cooked)
1/2 cup Beets, raw (shredded)
1/2 cup Cucumber (chopped)
1/2 avocado(s) Avocado (sliced)
1/3 cup Raspberries (use fresh or forzen)
1 tbsp Sauerkraut
1 tbsp Goat cheese, soft
1 tbsp Balsamic Vinaigrette

Instructions


On a plate or in a bowl assemble the prepared salad ingredients in the following order: mixed greens, green onions, chicken, sweet potato, beets, cucumber, avocado, raspberries, sauerkraut and goat cheese. When ready to serve, drizzle dressing or balsamic vinegar and toss till combined. Prepare ahead of time and refrigerate.


Nutrition Facts

Per Portion

Calories 476
Calories from fat 260
Calories from saturated fat 51
Total Fat 28.8 g
Saturated Fat 5.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.7 g
Monounsaturated Fat 13.6 g
Cholesterol 87 mg
Sodium 254 mg
Potassium 1558 mg
Total Carbohydrate 27.9 g
Dietary Fiber 14.1 g
Sugars 9.5 g
Protein 33 g

Dietary servings

Per Portion


Fruit 0.6
Meat 1.3
Milk Alternative 0.2
Vegetables 5.1

Energy sources


Pygal18%425.8611752981120.188135297421355%408.2371627591766278.082640420919328%312.504360837641138.92503950902318%55%28%CarbohydratesFatProtein

Meal Type(s)





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