#Take5 Taco Salad

10 5 804
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
#Take5 Taco Salad
Health Highlights
This Balanced Meal takes TACO TUESDAY to a Whole New Level!

Ingredients


2 cup Baby spinach
1 stalk(s) Green onion
3/4 cup Grass-fed beef (cooked, seasoned with Taco Seasoning)
1/2 cup Orange bell pepper (diced, any colour (red, yellow, orange or green))
8 small grape tomato(s) Grape tomato (s) (or 1/2 cup diced tomatoes)
1/2 cup Frozen yellow corn kernels (optional)
1/2 avocado(s) Avocado (sliced)
1/4 cup Salsa, ready-to-serve
1/4 cup Greek yogurt, plain, 2% M.F.
1 tbsp Goat cheese, hard (shredded (optional))

Instructions


On a plate or in a bowl assemble the prepared salad ingredients in the following order: spinach, green onion, taco meat, peppers, tomatoes, (corn), avocado and cheese. When ready to eat, serve with salsa and yogurt. Make ahead and refrigerate.


Nutrition Facts

Per Portion

Calories 804
Calories from fat 353
Calories from saturated fat 101
Total Fat 39 g
Saturated Fat 11.2 g
Trans Fat 0.9 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 16.4 g
Cholesterol 79 mg
Sodium 674 mg
Potassium 3753 mg
Total Carbohydrate 83 g
Dietary Fiber 28.6 g
Sugars 28.0 g
Protein 44 g

Dietary servings

Per Portion


Meat 1.2
Milk Alternative 0.5
Vegetables 15.3

Energy sources


Pygal34%457.34312178672354153.5499817577356544%346.0885627511279275.932545516101322%324.68437570627674126.8806620041294534%44%22%CarbohydratesFatProtein

Meal Type(s)





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