#Take5 Taco Salad

#Take5 Taco Salad

This Balanced Meal takes TACO TUESDAY to a Whole New Level!
Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 1


2 cup Baby spinach
1 stalk(s) Green onion, scallion, ramp
3/4 cup Grass-fed beef (cooked, seasoned with Taco Seasoning)
1/2 cup Orange bell pepper (diced, any colour (red, yellow, orange or green))
8 small tomato(s) Grape tomatoes (or 1/2 cup diced tomatoes)
1/2 cup Frozen yellow corn kernels (optional)
1/2 avocado(s) Avocado (sliced)
1/4 cup Salsa, ready-to-serve
1/4 cup Greek yogurt, plain, 2% M.F.
1 tbsp Goat cheese, hard (shredded (optional))


On a plate or in a bowl assemble the prepared salad ingredients in the following order: spinach, green onion, taco meat, peppers, tomatoes, (corn), avocado and cheese. When ready to eat, serve with salsa and yogurt. Make ahead and refrigerate.

Nutrition Facts

Per Portion

Calories 687
Calories from fat 219
Calories from saturated fat 54
Total Fat 24.3 g
Saturated Fat 6.0 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 11.4 g
Cholesterol 72 mg
Sodium 676 mg
Potassium 3579 mg
Total Carbohydrate 69 g
Dietary Fiber 21.3 g
Sugars 27.3 g
Protein 48 g

Dietary servings

Per Portion

Meat 1.2
Milk Alternative 0.5
Vegetables 15.3

Energy sources

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada