Tandoori Spiced Chicken Breast (Dairy-Free)

13 110 386
Ingredients Minutes Calories
Prep Cook Servings
1 h 10 min 40 min 5
Tandoori Spiced Chicken Breast (Dairy-Free)
Health Rating
Incredibly flavourful dish best served with rice and veggies.

Ingredients


1/2 cup Yoso Plain Unsweetened Coconut Yogurt
1/2 tbsp Ginger paste
1 tbsp Garlic paste
2 tsp Chili powder
1 tsp Paprika
1/2 tsp Black pepper
1 tsp Garam masala
1 tsp Coriander, ground
1 tsp Cumin
1 whole lemon(s) Lemon juice
4 tbsp Extra virgin olive oil
1 tsp Salt
5 breast Chicken breast, boneless, skinless

Instructions


1. To make the marinade mix together yogurt, ginger, garlic, chili powder, paprika, black pepper, garam masala, coriander, cumin, lemon juice, olive oil and salt.

 

2. Lightly score the chicken breasts. Cover chicken with the marinade and stir to ensure it is well coated. Cover and refrigerate for 1 hour.

 

3. Preheat oven or grill to 350F degrees. Lift the chicken pieces out of the marinade and arrange on a baking tray or on grill. Cook uncovered for 40 minutes or until internal temperature reaches 165F or 74C degrees.

 

4. Serve hot with rice or salad.
 

Nutrition Facts

Per Portion

Calories 386
Calories from fat 151
Calories from saturated fat 35
Total Fat 16.8 g
Saturated Fat 3.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 9.4 g
Cholesterol 132 mg
Sodium 708 mg
Potassium 653 mg
Total Carbohydrate 6.1 g
Dietary Fiber 2.2 g
Sugars 1.5 g
Protein 52 g

Dietary servings

Per Portion


Meat 2.6

Energy sources


Pygal6%397.2316804765961108.9585466885147639%467.60113770603476200.1091264036366554%293.1012189895295207.192799469124886%39%54%CarbohydratesFatProtein

Notes:

Quick Tips:

Safety

Never eat poultry that is raw, or not cooked through. Internal temperature of chicken should be 165F or 74C degrees.


Nutritional Highlights:

Chicken breast

High in lean protein, it helps to build muscle and boost metabolism.

Spices

High anti-inflammatory and antioxidant properties.

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