Orange Chicken

6 90 225
Ingredients Minutes Calories
Prep Cook Servings
1 h 30 min 4
Orange Chicken
Health Highlights

Ingredients


1 1/2 cup Kikkoman Preservative Free Orange Sauce
1 tbsp Honey (pure)
2 tbsp Adams Reserve Asian Spice Rub
454 gm Chicken breast, boneless, skinless
1 whole orange(s) Orange peel (zest) (large navel orange)
1 green onion (stem) Green onion (chopped)

Instructions


  1. In a medium-sized bowl, combine the orange sauce, honey, and Asian spice rub. Add the chicken to the bowl and massage the chicken with the mixture. Let marinate for 45 - 60 minutes.
  2. Heat oven to 350ºF. 
  3. Once the chicken has marinated, bake for 30 minutes in a covered pan. Remove cover and bake 10 more minutes.
  4. Garnish with orange zest and green onions.

Nutrition Facts

Per Portion

Calories 225
Calories from fat 26.9
Calories from saturated fat 5.8
Total Fat 3.0 g
Saturated Fat 0.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.8 g
Cholesterol 83 mg
Sodium 401 mg
Potassium 444 mg
Total Carbohydrate 24.3 g
Dietary Fiber 0.8 g
Sugars 21.4 g
Protein 25.7 g

Dietary servings

Per Portion


Fruit 0.2
Meat 1.3

Energy sources


Pygal42%465.30815142887354174.443205507949812%388.54799824567067282.3326641411563346%293.09507030774506182.8511031289164442%12%46%CarbohydratesFatProtein

Meal Type(s)

Main




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