Grilled Asparagus

3 12 56
Ingredients Minutes Calories
Prep Cook Servings
5 min 7 min 6
Grilled Asparagus
Health Highlights

Ingredients


2 tbsp Extra virgin olive oil
1/2 tsp Garlic salt
24 medium spear(s) Asparagus (trimmed)

Instructions


  1. Drizzle oil on asparagus and season as desired.
  2. Grill asparagus over medium heat on barbecue, turning occasionally, until tender, about 5-7 minutes

 

 

Notes:

To make AIP friendly omit: Pepper

Asparagus

is a great source of fiber which is SO important for healthy digestion!


Nutrition Facts

Per Portion

Calories 56
Calories from fat 42
Calories from saturated fat 5.9
Total Fat 4.6 g
Saturated Fat 0.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.3 g
Cholesterol 0
Sodium 1.7 mg
Potassium 135 mg
Total Carbohydrate 2.9 g
Dietary Fiber 1.4 g
Sugars 1.2 g
Protein 1.5 g

Dietary servings

Per Portion


Vegetables 0.9

Energy sources


Pygal15%420.6191555387029117.2173110305213274%367.0128495117944281.7836183976947411%351.34015034890604112.0622189953415115%74%11%CarbohydratesFatProtein

Meal Type(s)

Side




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