Tangy Grilled Asparagus

5 37 66
Ingredients Minutes Calories
Prep Cook Servings
30 min 7 min 6
Tangy Grilled Asparagus
Health Rating

Ingredients


1/4 cup Balsamic vinegar
2 tbsp Coconut oil
1/2 tsp Black pepper (omit for AIP version)
1 clove(s) Garlic
24 medium spear(s) Asparagus (trimmed)

Instructions


1. In a large resealable plastic bag, combine balsamic vinegar, salt, coconut oil, pepper and garlic.

2. Add asparagus and lightly squeeze bag to coat asparagus with marinade; seal bag. Let stand for 30 minutes. Remove asparagus from marinade. Discard marinade.

3. Grill asparagus over medium heat on barbecue, turning occasionally, until tender, about 5-7 minutes

 

 

Notes:

To make AIP friendly omit: Pepper

Asparagus

is a great source of fiber which is SO important for healthy digestion!


Nutrition Facts

Per Portion

Calories 66
Calories from fat 42
Calories from saturated fat 36
Total Fat 4.7 g
Saturated Fat 4.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 0
Sodium 3.9 mg
Potassium 145 mg
Total Carbohydrate 4.6 g
Dietary Fiber 1.4 g
Sugars 2.8 g
Protein 1.5 g

Dietary servings

Per Portion


Vegetables 0.9

Energy sources


Pygal28%446.7528753724019138.04285708081463%332.00222925838955268.45935273221389%355.2728532200735110.8059936092599928%63%9%CarbohydratesFatProtein
Side