Tangy Mango Smoothie

Health Highlights

Ingredients

Juice limes and add juice to the blender.
Remove the skin of the fresh mango with a food peeler and cut into medium chunks.
Place the fresh and frozen mango, and orange juice and coconut cream in the blender. Blend for 2-3 minutes on high or until smooth.
Serve.

Calories 924

Calories from fat 398

Calories from saturated fat 333

Total Fat 44 g

Saturated Fat 37 g

Trans Fat 0

Polyunsaturated Fat 1 g

Monounsaturated Fat 2.7 g

Cholesterol 0

Sodium 24.8 mg

Potassium 1873 mg

Total Carbohydrate 127 g

Dietary Fiber 14.3 g

Sugars 101 g

Protein 11.3 g

Fruit

8.5