Tangy Salad Boats

Tangy Salad Boats

Health Rating
Prep Cook Ready in Servings
20 min 0 min 20 min 6


1 head Lettuce, romaine (inner leaves, whole)
1 cucumber(s) Cucumber (cubed, small)
1 mango Mango (cubed, small)
1 medium pepper(s) Red bell pepper (cubed, small)
1/4 medium Red onion (finely diced)
1 pepper(s) Serrano pepper (finely diced)
1 pinch Himalayan sea salt (or to taste)
2 fruit Lime (Juiced)
1 tbsp Extra virgin olive oil (or to taste)
1 cup Arugula (torn to bite size pieces)


1. Wash Romaine lettuce and remove the beautiful inner leaves that will make the perfect boats to serve our salad on.
2. Toss the remaining ingredients in a large bowl
3. Spoon as much of the salad on each leaf as it can handle
4. Serve about 3 per plate for a great appetizer/salad

Nutrition Facts

Per Portion

Calories 96
Calories from fat 25.9
Calories from saturated fat 3.7
Total Fat 2.9 g
Saturated Fat 0.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.7 g
Cholesterol 0
Sodium 18.8 mg
Potassium 471 mg
Total Carbohydrate 15.2 g
Dietary Fiber 4.2 g
Sugars 8.7 g
Protein 2.3 g

Dietary servings

Per Portion

Fruit 0.7
Vegetables 3.0

Energy sources

About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada