Tangy Salad Boats

10 20 86
Ingredients Minutes Calories
Prep Cook Servings
20 min 0 min 6
Tangy Salad Boats
Health Highlights

Ingredients


1 head Lettuce, romaine (inner leaves, whole)
1 cucumber(s) Cucumber (cubed, small)
1 mango Mango (cubed, small)
1 medium pepper(s) Red bell pepper (cubed, small)
1/4 medium Red onion (finely diced)
1 pepper(s) Serrano pepper (finely diced)
1 pinch Himalayan sea salt (or to taste)
2 fruit Lime (Juiced)
1 tbsp Extra virgin olive oil (or to taste)
1 cup Arugula (torn to bite size pieces)

Instructions


1. Wash Romaine lettuce and remove the beautiful inner leaves that will make the perfect boats to serve our salad on.
2. Toss the remaining ingredients in a large bowl
3. Spoon as much of the salad on each leaf as it can handle
4. Serve about 3 per plate for a great appetizer/salad

Nutrition Facts

Per Portion

Calories 86
Calories from fat 25.5
Calories from saturated fat 3.8
Total Fat 2.8 g
Saturated Fat 0.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.7 g
Cholesterol 0
Sodium 39 mg
Potassium 484 mg
Total Carbohydrate 14.6 g
Dietary Fiber 3.7 g
Sugars 8.3 g
Protein 2.4 g

Dietary servings

Per Portion


Fruit 0.7
Vegetables 3.0

Energy sources


Pygal59%464.011629821713220.339860984217430%292.3777094196847199.7325144964158311%350.1661205877758112.4772628955094159%30%11%CarbohydratesFatProtein

Meal Type(s)

Appetizer
Salad
Side




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