Tara's Fav Kale Salad

Tara's Fav Kale Salad

Health Rating
Prep Cook Ready in Servings
15 min 0 min 15 min 2

Ingredients


1 beet(s) Beets, raw (shredded)
1 medium Carrots (shredded)
4 cup Kale (chopped in thin slices)
1/4 cup Lemon juice (or apple cider vinegar, for dressing)
1/3 cup Extra virgin olive oil (for dressing)
1/4 tsp Salt and pepper (to taste, for dressing - use sea salt)
1/4 cup Almonds, toasted (or walnuts, pumpkin seeds)

Instructions


1. Chop kale, shred beet and carrot into a bowl.

2. To make dressing: Combine olive oil, vinegars, salt and pepper.

3. Toss over salad fixings, sprinkle with nuts, and enjoy!
 

Nutrition Facts

Per Portion

Calories 561
Calories from fat 419
Calories from saturated fat 52
Total Fat 47 g
Saturated Fat 5.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.5 g
Monounsaturated Fat 32 g
Cholesterol 0
Sodium 258 mg
Potassium 1048 mg
Total Carbohydrate 24.9 g
Dietary Fiber 6.9 g
Sugars 5.8 g
Protein 10.7 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 0.5
Vegetables 2.9

Energy sources


Pygal18%426.6850957957082120.6994997961282474%352.4522880850433278.31378078235658%359.0005349040057109.7997361172976318%74%8%CarbohydratesFatProtein

Notes:

Optional to add umeboshi vinegar (1 tbsp.) for flavour.

To make this recipe nut-free - omit almonds and add hemp seeds instead!

Recipe from:
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