Tara's Fav Kale Salad

7 15 518
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 2
Tara's Fav Kale Salad
Health Highlights

Ingredients


1 beet(s) Beets, raw (shredded)
1 medium Carrots (shredded)
4 cup Kale (chopped in thin slices)
1/4 cup Lemon juice (or apple cider vinegar, for dressing)
1/3 cup Extra virgin olive oil (for dressing)
1 dash Salt and pepper (to taste, for dressing - use sea salt)
1/4 cup Almonds, toasted (or walnuts, pumpkin seeds)

Instructions


1. Chop kale, shred beet and carrot into a bowl.

2. To make dressing: Combine olive oil, vinegars, salt and pepper.

3. Toss over salad fixings, sprinkle with nuts, and enjoy!
 

Notes:

Optional to add umeboshi vinegar (1 tbsp.) for flavour.

To make this recipe nut-free - omit almonds and add hemp seeds instead!


Nutrition Facts

Per Portion

Calories 518
Calories from fat 426
Calories from saturated fat 54
Total Fat 47 g
Saturated Fat 6.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.9 g
Monounsaturated Fat 32 g
Cholesterol 0
Sodium 295 mg
Potassium 840 mg
Total Carbohydrate 18.6 g
Dietary Fiber 9.2 g
Sugars 7.2 g
Protein 8.9 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 0.5
Vegetables 2.9

Energy sources


Pygal11%409.4328015946341112.3333641044290282%369.0476745154726282.06382180033787%361.11521036945055109.3062008042011711%82%7%CarbohydratesFatProtein
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