Tara's Fav Kale Salad

Tara's Fav Kale Salad

Health Rating
Prep Cook Ready in Servings
15 min 0 min 15 min 2


1 beet(s) Beets, raw (shredded)
1 medium Carrots (shredded)
4 cup Kale (chopped in thin slices)
1/4 cup Lemon juice (or apple cider vinegar, for dressing)
1/3 cup Olive oil (for dressing)
1/4 tsp Salt and pepper (to taste, for dressing)
1/4 cup Almonds, toasted (or walnuts, pumpkin seeds)


Chop kale, shred beet and carrot into a bowl.

To make dressing: Combine olive oil, vinegars, salt and pepper.

Toss over salad fixings, sprinkle with nuts, and enjoy!

*Optional to add umeboshi vinegar (1 tbsp) for flavour.

Nutrition Facts

Per Portion

Calories 561
Calories from fat 419
Calories from saturated fat 52
Total Fat 47 g
Saturated Fat 5.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.5 g
Monounsaturated Fat 32 g
Cholesterol 0
Sodium 258 mg
Potassium 1048 mg
Total Carbohydrate 24.9 g
Dietary Fiber 6.9 g
Sugars 5.8 g
Protein 10.7 g

Dietary servings

Per Portion

Fruit 0.2
Meat Alternative 0.5
Vegetables 2.9

Energy sources

Recipe from:
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