Tara's Fav Kale Salad

7 15 517
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 2
Tara's Fav Kale Salad
Health Highlights


1 beet(s) Beets, raw (shredded)
1 medium Carrots (shredded)
4 cup Kale (chopped in thin slices)
1/4 cup Lemon juice (or apple cider vinegar, for dressing)
1/3 cup Extra virgin olive oil (for dressing)
1/4 tsp Salt and pepper (to taste, for dressing - use sea salt)
1/4 cup Almonds, toasted (or walnuts, pumpkin seeds)


1. Chop kale, shred beet and carrot into a bowl.

2. To make dressing: Combine olive oil, vinegars, salt and pepper.

3. Toss over salad fixings, sprinkle with nuts, and enjoy!


Optional to add umeboshi vinegar (1 tbsp.) for flavour.

To make this recipe nut-free - omit almonds and add hemp seeds instead!

Nutrition Facts

Per Portion

Calories 517
Calories from fat 426
Calories from saturated fat 54
Total Fat 47 g
Saturated Fat 6.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.9 g
Monounsaturated Fat 32 g
Cholesterol 0
Sodium 295 mg
Potassium 840 mg
Total Carbohydrate 18.6 g
Dietary Fiber 9.6 g
Sugars 7.2 g
Protein 8.9 g

Dietary servings

Per Portion

Fruit 0.2
Meat Alternative 0.5
Vegetables 2.9

Energy sources


Meal Type(s)