Tara's Fav Kale Salad

Tara's Fav Kale Salad

Health Rating
Prep Cook Ready in Servings
15 min 15 min 2


1 beet(s) Beets, raw (shredded)
1 medium Carrots (shredded)
4 cup Kale (chopped in thin slices)
1/4 cup Lemon juice (or apple cider vinegar, for dressing)
1/3 cup Olive oil (for dressing)
1/4 tsp Salt and pepper (to taste, for dressing)
1/4 cup Almonds, toasted (or walnuts, pumpkin seeds)


Chop kale, shred beet and carrot into a bowl.

To make dressing: Combine olive oil, vinegars, salt and pepper.

Toss over salad fixings, sprinkle with nuts, and enjoy!

*Optional to add umeboshi vinegar (1 tbsp) for flavour.

Nutrition Facts

Per Portion

Calories 592  
Calories from fat 442  
Calories from saturated fat 55  
Total Fat 49  g
Saturated Fat 6.2  g
Trans Fat 0.0  g
Polyunsaturated Fat 6.8  g
Monounsaturated Fat 34  g
Cholesterol 0  mg
Sodium 262  mg
Potassium 1102  mg
Total Carbohydrate 26.0  g
Dietary Fiber 7.2  g
Sugars 5.9  g
Protein 11.3  g

Dietary servings

Per Portion

Fruit 0.2
Meat Alternative 0.5
Vegetables 3.0

Energy sources

Pygal 18% 426.342670184 120.485441555 75% 352.879078022 278.453688301 8% 358.956544424 109.810590579 18% 75% 8% Carbohydrates Fat Protein
Recipe from: Dr. Tara Campbell, ND
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