Tara's Fav Kale Salad

7 15 540
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 2
Tara's Fav Kale Salad
Health Rating


1 beet(s) Beets, raw (shredded)
1 medium Carrots (shredded)
4 cup Kale (chopped in thin slices)
1/4 cup Lemon juice (or apple cider vinegar, for dressing)
1/3 cup Extra virgin olive oil (for dressing)
1 dash Salt and pepper (to taste, for dressing - use sea salt)
1/4 cup Almonds, toasted (or walnuts, pumpkin seeds)


1. Chop kale, shred beet and carrot into a bowl.

2. To make dressing: Combine olive oil, vinegars, salt and pepper.

3. Toss over salad fixings, sprinkle with nuts, and enjoy!


Optional to add umeboshi vinegar (1 tbsp.) for flavour.

To make this recipe nut-free - omit almonds and add hemp seeds instead!

Nutrition Facts

Per Portion

Calories 540
Calories from fat 419
Calories from saturated fat 52
Total Fat 47 g
Saturated Fat 5.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.5 g
Monounsaturated Fat 32 g
Cholesterol 0
Sodium 258 mg
Potassium 859 mg
Total Carbohydrate 24.9 g
Dietary Fiber 6.9 g
Sugars 5.8 g
Protein 8.9 g

Dietary servings

Per Portion

Fruit 0.2
Meat Alternative 0.5
Vegetables 2.9

Energy sources