Bulgarian Cold Cucumber Soup (Tarator)

7 20 175
Ingredients Minutes Calories
Prep Cook Servings
20 min 0 min 4
Bulgarian Cold Cucumber Soup (Tarator)
Health Highlights


2 cucumber(s) Cucumber
1 tsp Dill, fresh (minced)
4 clove(s) Garlic (crushed)
2 cup Plain yogurt, 2% M.F.
1/4 tsp Salt (to taste)
1 tbsp Sunflower oil
2 tbsp Walnuts (chopped)


Cut the cucumbers into cubes and put them in a bowl.

Beat the yogurt with a fork until it gets liquid and pour it over the cucumbers.

Add the crushed garlic, the walnuts and the minced dill as well as salt and oil to taste.

If needed add some water to make the soup as liquid as you like but take care not to make it too watery.

Put into the refrigerator to cool or add ice cubes.

Serve cold.

Nutrition Facts

Per Portion

Calories 175
Calories from fat 76
Calories from saturated fat 20.2
Total Fat 8.5 g
Saturated Fat 2.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 3.0 g
Cholesterol 7.5 mg
Sodium 240 mg
Potassium 486 mg
Total Carbohydrate 15.6 g
Dietary Fiber 1.1 g
Sugars 11.5 g
Protein 9.5 g

Dietary servings

Per Portion

Meat Alternative 0.1
Milk Alternative 0.7
Vegetables 2.4

Energy sources


Meal Type(s)