Bulgarian Cold Cucumber Soup (Tarator)

Bulgarian Cold Cucumber Soup (Tarator)

Health Rating
Prep Cook Ready in Servings
20 min 20 min 4


2 cucumber(s) Cucumber
1 tsp Dill, fresh (minced)
4 clove(s) Garlic (crushed)
2 cup Plain yogurt, 2-4% M.F.
1/4 tsp Salt (to taste)
1 tbsp Sunflower oil
2 tbsp Walnuts (chopped)


Cut the cucumbers into cubes and put them in a bowl.

Beat the yogurt with a fork until it gets liquid and pour it over the cucumbers.

Add the crushed garlic, the walnuts and the minced dill as well as salt and oil to taste.

If needed add some water to make the soup as liquid as you like but take care not to make it too watery.

Put into the refrigerator to cool or add ice cubes.

Serve cold.

Nutrition Facts

Per Portion

Calories 155  
Calories from fat 78  
Calories from saturated fat 20.9  
Total Fat 8.6  g
Saturated Fat 2.3  g
Trans Fat 0.0  g
Polyunsaturated Fat 2.9  g
Monounsaturated Fat 3.0  g
Cholesterol 13.2  mg
Sodium 205  mg
Potassium 480  mg
Total Carbohydrate 11.5  g
Dietary Fiber 1.4  g
Sugars 7.2  g
Protein 7.8  g

Dietary servings

Per Portion

Meat Alternative 0.1
Milk Alternative 0.8
Vegetables 2.4

Energy sources

Pygal 30% 450.371434328 142.579357781 50% 354.394271244 278.930978517 20% 327.987753882 124.326180564 30% 50% 20% Carbohydrates Fat Protein
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada