| 10 | 5 | 447 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 1 |
| 1/4 cup | Cranberries, frozen |
| 1/4 cup pieces | Frozen cauliflower |
| 1/4 cup | Frozen zucchini |
| 1/4 cup | Butternut squash |
| 1 scoop | Whey protein powder, unflavoured |
| 2 tbsp | Kefir |
| 4 tbsp | Skyr plain yogurt |
| 1/4 cup | Coconut water (liquid from coconut) |
| 1/2 small | Apple (green - chopped, for topping) |
| 50 ml | Macadamia nuts, unsalted (crushed - for topping) |
| Fruit | 2.9 |
| Meat Alternative | 1.9 |
| Milk Alternative | 0.5 |
| Vegetables | 1.4 |
