Taste The Rainbow Salad
| 7 |
9 |
45 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 9 min |
0 min |
4
|
The colors of the rainbow will delight your frugivore senses in this simple salad.
Ingredients
|
1 cup
|
Cherry Tomatoes
(red)
|
|
2 medium
|
Carrots
(orange)
|
|
1 cup
|
Cherry Tomatoes
((yellow, or yellow squash))
|
|
2 cup
|
Green leaf lettuce
(or other fresh greens)
|
|
2 cup
|
Arugula
(or other fresh greens)
|
|
1 cup
|
Red cabbage
(shredded)
|
|
1/4 medium
|
Red onion
|
Instructions
1. Rinse fresh veggies.
2. Shred carrot and cabbage.
3. Dice red onion into small pieces and slice cherry tomatoes in half.
4. Combine ingredient in large salad bowl.
5. Enjoy
Nutrition Facts
Per Portion
Calories
45
Calories from fat
6.2
Calories from saturated fat
7.7
Total Fat
0.7 g
Saturated Fat
0.9 g
Trans Fat
0
Polyunsaturated Fat
0.2 g
Monounsaturated Fat
0.0 g
Cholesterol
0
Sodium
47 mg
Potassium
438 mg
Total Carbohydrate
9.9 g
Dietary Fiber
3.3 g
Sugars
10.2 g
Protein
1.5 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
