Tataki de boeuf et parmesan

5 15 260
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 2
Tataki de boeuf et parmesan
Health Highlights

Ingredients


125 gm Beef, skirt steak (boeuf cuit)
2 tbsp Ranch salad dressing, gluten free (vinaigrette crémeuse)
120 gm Lettuce, romaine (laitue romaine)
60 ml Parmesan cheese, grated (fromage parmesan)
1 green onion (stem) Green onion (oignon verts)

Instructions


  1. Mélanger la laitue avec la vinaigrette tahini (voir recette)
  2. Ajouter parmesan, oignons verts, et steak tranché froid (tiède)

Nutrition Facts

Per Portion

Calories 260
Calories from fat 173
Calories from saturated fat 46
Total Fat 19.2 g
Saturated Fat 5.1 g
Trans Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.6 g
Cholesterol 54 mg
Sodium 386 mg
Potassium 341 mg
Total Carbohydrate 5.4 g
Dietary Fiber 1.2 g
Sugars 0.9 g
Protein 17.1 g

Dietary servings

Per Portion


Milk Alternative 0.3
Vegetables 1.1

Energy sources


Pygal7%400.08646845466694109.5798836045064266%429.14067835651866267.699767748330426%315.5226888147488135.479089033178587%66%26%CarbohydratesFatProtein

Meal Type(s)

Lunch




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