Tea-Scented Mandarin Slices
Health Rating
| Prep |
Cook |
Ready in |
Servings |
|
| 5 min |
10 min |
15 min |
4
|
Ingredients
|
1/2 cup
|
Brewed black tea
|
|
1/8 tsp
|
Cardamom, ground
|
|
1/8 tsp
|
Cinnamon
|
|
2 tbsp
|
Honey
|
|
4 large fruit (6.4cm dia)
|
Tangerine (mandarin), raw
|
Instructions
To start, brew one black tea bag. As it steeps, segment four large mandarins, placing the pieces in a small bowl.
Pour 1/2 cup tea over the top, drizzle with 2 Tbsp. honey, and top with a sprinkle of ground cardamom and cinnamon.
Serves four.
Nutrition Facts
Per Portion
Calories
95
Calories from fat
2.8
Calories from saturated fat
0.4
Total Fat
0.3 g
Saturated Fat
0.0 g
Trans Fat
0
Polyunsaturated Fat
0.1 g
Monounsaturated Fat
0.1 g
Cholesterol
0
Sodium
3.3 mg
Potassium
180 mg
Total Carbohydrate
22.1 g
Dietary Fiber
1.8 g
Sugars
19.2 g
Protein
0.8 g
Dietary servings
Per Portion
Energy sources
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
