| 11 | 40 | 248 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 30 min | 14 |
| 1 1/4 cup | Whole wheat pastry flour |
| 1 cup | Teff grain, uncooked |
| 3/4 cup | Almonds, toasted (chopped) |
| 1 tsp | Baking powder |
| 1/4 cup | Carob powder |
| 1 pinch | Sea Salt |
| 1 cup pitted | Dates (chopped, packed) |
| 1/4 cup | Maple syrup, pure |
| 1/4 cup | Malt syrup |
| 1/4 cup | Canola oil |
| 1 cup | Water |
| Fruit | 0.3 |
| Grain | 0.5 |
| Meat Alternative | 0.2 |