Teff Energy Bars

12 50 434
Ingredients Minutes Calories
Prep Cook Servings
25 min 25 min 16
Teff Energy Bars
Health Rating

Ingredients


1 cup Peanut butter, natural (or almond butter)
3/4 cup Honey (or maple syrup)
1 tbsp Cinnamon
1 tsp Vanilla extract, pure
2 cup Teff grain, uncooked
1 1/2 cup Rolled oats- Gluten Free
1 cup Walnuts (chopped)
3/4 cup Pumpkin seeds (pepitas)
1/2 cup Sesame seeds
1 1/2 cup Mixed fruit, dried
1 1/2 cup Water
2 medium egg Egg (beaten, or flax-eggs)

Instructions


Heat oven to 325°F.

In large skillet roast the teff grain on medium high heat until it starts making sizzling/popping sounds. Allow the teff to pop for about 45 seconds once popping begins. Stir regularly throughout roasting process, especially once popping starts. Set roasted teff aside until called for below

In a large bowl, combine the nut butter, syrup , cinnamon and vanilla. Stir well.

Add the remaining ingredients, except for the eggs, and mix until everything is evenly distributed and all the dry ingredients have been moistened. Let sit in bowl for about 15-20 minutes.

Mix in eggs or egg substitute.

Cover a rimmed baking sheet with parchment paper and spray lightly with cooking spray.

Pour the granola bar mixture onto the greased paper and press evenly across the pan.

Bake for 20-25 minutes.

Allow the bars to cool completely in the pan before cutting into bars.

Refrigerate leftovers for up to a week or freeze, individually wrapped in plastic, for up to a month.

Nutrition Facts

Per Portion

Calories 434
Calories from fat 160
Calories from saturated fat 21.6
Total Fat 17.7 g
Saturated Fat 2.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.9 g
Monounsaturated Fat 6.2 g
Cholesterol 21.2 mg
Sodium 16.3 mg
Potassium 466 mg
Total Carbohydrate 56 g
Dietary Fiber 7.2 g
Sugars 14.4 g
Protein 12.1 g

Dietary servings

Per Portion


Fruit 0.4
Grain 0.7
Meat Alternative 1.1

Energy sources


Pygal0%380.3469373903747690.7508105468675152%454.07388543104474170.110968318084137%308.78332677340944186.0059028498424711%354.467251605628295.2781149176981652%37%11%AlcoholCarbohydratesFatProtein
Recipe from:
Beverage
Snack