Teff Porridge with Blood Orange & Coconut Butter

9 20 232
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 1
Teff Porridge with Blood Orange & Coconut Butter
Health Highlights

Ingredients


1/2 cup Almond milk, unsweetened (plus 1 tbsp)
2 tbsp Teff grain, uncooked
1 pinch Sea Salt
1 1/2 tsp Coconut butter
1 tsp Maple syrup, pure
1 dash Cardamom, ground
1/2 tsp Maca powder
1 1/2 tsp hulled Hemp seeds, shelled
1 medium Blood orange

Instructions


Heat the almond milk in a small saucepan over medium-high heat. When the milk just starts to boil, stir in the teff and salt and turn the heat to low. Simmer the teff porridge for 10-15 minutes until it has thickened.

Stir in the coconut butter, syrup, cardamom, and maca. Once the coconut butter has melted completely, remove the porridge from the heat.

Serve warm.

Nutrition Facts

Per Portion

Calories 232
Calories from fat 86
Calories from saturated fat 36
Total Fat 9.5 g
Saturated Fat 4.0 g
Trans Fat 0
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.4 g
Cholesterol 0
Sodium 245 mg
Potassium 476 mg
Total Carbohydrate 34 g
Dietary Fiber 7.2 g
Sugars 13.8 g
Protein 5.9 g

Dietary servings

Per Portion


Fruit 0.7
Meat Alternative 0.2
Milk Alternative 0.5

Energy sources


Pygal53%467.3696205400784203.1616117699085537%294.44485127953493214.5033081147558410%352.6237659483114111.6297156707069653%37%10%CarbohydratesFatProtein

Meal Type(s)

Breakfast




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