Teff Protein Bars

6 20 381
Ingredients Minutes Calories
Prep Cook Servings
20 min 0 min 9
Teff Protein Bars
Health Highlights

Ingredients


1 cup Teff flour
6 scoop Whey protein powder, unflavoured
1 cup Peanut butter, natural
1/2 cup Agave nectar (syrup)
1 cup Applesauce, unsweetened
1 tsp Vanilla extract, pure

Instructions


1. Place all ingredients in a large bowl and mix well.

2. Spread mixture along an 8x8 baking pan and place in the fridge to harden.

3. Slice into bars and enjoy!


Nutrition Facts

Per Portion

Calories 381
Calories from fat 139
Calories from saturated fat 26.3
Total Fat 15.4 g
Saturated Fat 2.9 g
Trans Fat 0
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 6.8 g
Cholesterol 3.2 mg
Sodium 69 mg
Potassium 276 mg
Total Carbohydrate 37 g
Dietary Fiber 5.4 g
Sugars 17.6 g
Protein 25.9 g

Dietary servings

Per Portion


Meat Alternative 1.5

Energy sources


Pygal0%380.702178990139890.7533203121795736%447.84629527678055134.8347432098464436%358.95447149135293236.20497335012327%323.9441580937016116.3090861846269836%36%27%AlcoholCarbohydratesFatProtein
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