Teff Protein Bars

6 20 414
Ingredients Minutes Calories
Prep Cook Servings
20 min 0 min 9
Teff Protein Bars
Health Highlights

Ingredients


1 cup Teff flour
6 scoop Whey protein powder, unflavoured
1 cup Peanut butter, natural
1/2 cup Agave nectar (syrup)
1 cup Applesauce, unsweetened
1 tsp Vanilla extract, pure

Instructions


1. Place all ingredients in a large bowl and mix well.

2. Spread mixture along an 8x8 baking pan and place in the fridge to harden.

3. Slice into bars and enjoy!


Nutrition Facts

Per Portion

Calories 414
Calories from fat 144
Calories from saturated fat 26.3
Total Fat 16.1 g
Saturated Fat 2.9 g
Trans Fat 0
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 6.8 g
Cholesterol 3.2 mg
Sodium 72 mg
Potassium 205 mg
Total Carbohydrate 43 g
Dietary Fiber 7.0 g
Sugars 17.2 g
Protein 27.5 g

Dietary servings

Per Portion


Meat Alternative 1.5

Energy sources


Pygal0%380.646653254662690.7528159485611638%449.6560200444809139.2881083628045635%352.9772830486068234.1580455808641827%324.9099920804668115.2189440908916538%35%27%AlcoholCarbohydratesFatProtein
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