Teff Protein Bars

6 20 414
Ingredients Minutes Calories
Prep Cook Servings
20 min 0 min 9
Teff Protein Bars
Health Rating

Ingredients


1 cup Teff flour
6 scoop Whey protein powder, unflavoured
1 cup Peanut butter, natural
1/2 cup Agave nectar (syrup)
1 cup Applesauce, unsweetened
1 tsp Vanilla extract, pure

Instructions


1. Place all ingredients in a large bowl and mix well.

2. Spread mixture along an 8x8 baking pan and place in the fridge to harden.

3. Slice into bars and enjoy!

Nutrition Facts

Per Portion

Calories 414
Calories from fat 135
Calories from saturated fat 18.6
Total Fat 15.0 g
Saturated Fat 2.1 g
Trans Fat 0
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 6.8 g
Cholesterol 3.2 mg
Sodium 37 mg
Potassium 202 mg
Total Carbohydrate 43 g
Dietary Fiber 7.4 g
Sugars 16.5 g
Protein 25.8 g

Dietary servings

Per Portion


Meat Alternative 1.5

Energy sources


Pygal0%380.6468606686941690.7528177553161442%452.2494497916715147.8804350288700733%341.4356041157752228.449585263300125%327.6079971330253112.386878674736342%33%25%AlcoholCarbohydratesFatProtein
Recipe from:
Breakfast
Snack