Tempeh BLT's with Kimchi, Avocado & Chipotle Mayo

11 15 464
Ingredients Minutes Calories
Prep Cook Servings
10 min 5 min 2
Tempeh BLT's with Kimchi, Avocado & Chipotle Mayo
Health Highlights

Ingredients


2 1/2 tbsp Mayonnaise, with olive oil (for chipotle mayonnaise)
1 tbsp Chipotle Paste (for chipotle mayonnaise)
2 tsp Sunflower oil
4 slice Mixed-grain bread (toasted)
1 avocado(s) Avocado (halved, sliced)
1 medium Tomato (sliced)
1/4 small Red onion (sliced)
1/4 cup Kimchi
1/2 cup Alfalfa sprouts
4 leaf Lettuce, romaine
4 slice Tempeh bacon

Instructions


Make the mayonnaise:
In a small bowl, stir together the mayonnaise and chipotle paste. Cover and chill until needed.

Make the sandwiches:
Heat the oil in a wide skillet set over medium heat until it shimmers, then add the tempeh strips and fry on the first side until golden, 1-2 minutes. Flip and fry on the second side until golden, 1-2 more minutes. Remove from the heat and keep warm.

Spread the chipotle mayonnaise in a thin coat on each of the four slices of toasted bread. Top with avocado, tomato, onion, bacon, kimchi, sprouts, and lettuce.

Nutrition Facts

Per Portion

Calories 464
Calories from fat 269
Calories from saturated fat 32
Total Fat 29.9 g
Saturated Fat 3.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.3 g
Monounsaturated Fat 16.0 g
Cholesterol 0
Sodium 553 mg
Potassium 973 mg
Total Carbohydrate 41 g
Dietary Fiber 12.6 g
Sugars 6.5 g
Protein 14.3 g

Dietary servings

Per Portion


Grain 1.5
Meat Alternative 0.3
Vegetables 2.3

Energy sources


Pygal30%450.4730387110124142.7160319520778358%334.37951347100704269.9588801200896512%346.98165241681266113.6990084754446130%58%12%CarbohydratesFatProtein

Meal Type(s)

Lunch




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