Tempeh UnMeat Balls

12 35 83
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 8
Tempeh UnMeat Balls
Health Highlights

Ingredients


1 package Tempeh (tempe)
1 clove(s) Garlic
1/4 cup Red onion (roughly chopped)
1/2 cup chopped Carrots (in chunks)
1 cup Spinach
1 tbsp, ground Basil, dried
1 tbsp Oregano, dried
1/2 tsp Sea Salt
1 tbsp Flaxseeds
1 medium egg Egg (beaten)
1 tsp Soy sauce, tamari
1 tbsp Water

Instructions


1. Preheat the oven to 350°F and line a baking sheet with parchment paper.

2. In a food processor, add carrots, garlic and onion and pulse until chopped uniformly.

3. Break apart tempeh with your hands or quickly chop and add to the food processor.

4. Add the spinach and pulse until the tempeh mixture is combined.

5. Transfer to a medium bowl and add dried basil and oregano, salt and flax seeds. Stir. Then add the egg, tamari and water to create a sticky mixture.

6. Using a ¼ or 1/2 cup measuring cup, scoop the tempeh mixture and roll small or large balls. Place on the prepared baking sheet.

7. Bake in the oven for 15 minutes, turn and bake another 10 minutes until golden brown on both sides.

 

Notes:

Tip:

Enjoy over zucchini noodles with organic tomato sauce, on a salad or in a sprouted wrap with veggies and kimchi!


Tempeh

is rich in probiotics which help to increase beneficial bacteria in the gut!


Nutrition Facts

Per Portion

Calories 83
Calories from fat 38
Calories from saturated fat 8.7
Total Fat 4.2 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.2 g
Cholesterol 23.8 mg
Sodium 212 mg
Potassium 201 mg
Total Carbohydrate 4.6 g
Dietary Fiber 1.0 g
Sugars 0.7 g
Protein 7.1 g

Dietary servings

Per Portion


Meat Alternative 0.5
Vegetables 0.3

Energy sources


Pygal20%431.40539391378826123.8835604338331446%418.3199666058556273.940754109180634%302.6990296280708153.4714257461429320%46%34%CarbohydratesFatProtein
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