{% include 'v3/recipe/include-utils.js.html'
| 11 | 30 | 261 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 20 min | 4 |
| 3 tbsp | Sesame oil (divided) |
| 227 gm | Tempeh (tempe) (organic, non-GMO, cut into eighths) |
| 1 small | Yellow onion (thinly sliced) |
| 1 large | Carrots (scrubbed and thinly sliced on the bias) |
| 2 cup | Broccoli florets |
| 2 cup, shredded | Napa cabbage, raw |
| 1 piece, 1-inch | Ginger root (peeled and minced) |
| 1/2 cup | Vegetable stock/broth |
| 3 tbsp | Tamari, gluten free, reduced sodium |
| 454 gm | Kelp Noodles, uncooked (cut into 4-inch lengths and rinsed) |
| 1 bunch | Green onion (green parts only, thinly sliced) |
1. In a 10-inch skillet, warm 1 tablespoon of the sesame oil over medium-high heat until simmering.
2. Add the tempeh and cook until browned, about 2 minutes, then flip and cook for an additional 1 to 2 minutes. Transfer to a plate.
3. Add the remaining 2 tablespoons sesame oil to the skillet and heat until simmering. Add the onion, carrot, broccoli, and cabbage and cook, stirring occasionally, until the vegetables are slightly softened, 3 to 4 minutes. Stir in the ginger, stock, tamari, and tempeh, then remove pan from the heat
4. While the tempeh and vegetables cook, in a medium saucepan, bring 4 cups filtered water to a simmer over medium-high heat. Add the kelp noodles and cook just until heated through, about 3 minutes. Drain noodles in a colander.
5. Add the noodles to the skillet, return the skillet to medium-high heat, and toss until the noodles are well combined with the tempeh and vegetables.
6. Toss in the scallion greens and serve.
Nutritional Highlights
Tempeh
is fermented which makes it a source of probiotics which is excellent for healthy gut microbiome!
| Meat Alternative | 0.8 |
| Vegetables | 2.3 |