Tempeh, Vegetable, and Kelp Noodle Stir-Fry

11 30 261
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Tempeh, Vegetable, and Kelp Noodle Stir-Fry
Health Highlights

Ingredients


3 tbsp Sesame oil (divided)
227 gm Tempeh (tempe) (organic, non-GMO, cut into eighths)
1 small Yellow onion (thinly sliced)
1 large Carrots (scrubbed and thinly sliced on the bias)
2 cup Broccoli florets
2 cup, shredded Napa cabbage, raw
1 piece, 1-inch Ginger root (peeled and minced)
1/2 cup Vegetable stock/broth
3 tbsp Tamari, gluten free, reduced sodium
454 gm Kelp Noodles, uncooked (cut into 4-inch lengths and rinsed)
1 bunch Green onion (green parts only, thinly sliced)

Instructions


1. In a 10-inch skillet, warm 1 tablespoon of the sesame oil over medium-high heat until simmering.
2. Add the tempeh and cook until browned, about 2 minutes, then flip and cook for an additional 1 to 2 minutes. Transfer to a plate.
3. Add the remaining 2 tablespoons sesame oil to the skillet and heat until simmering. Add the onion, carrot, broccoli, and cabbage and cook, stirring occasionally, until the vegetables are slightly softened, 3 to 4 minutes. Stir in the ginger, stock, tamari, and tempeh, then remove pan from the heat
4. While the tempeh and vegetables cook, in a medium saucepan, bring 4 cups filtered water to a simmer over medium-high heat. Add the kelp noodles and cook just until heated through, about 3 minutes. Drain noodles in a colander.
5. Add the noodles to the skillet, return the skillet to medium-high heat, and toss until the noodles are well combined with the tempeh and vegetables.
6. Toss in the scallion greens and serve.

Notes:

Nutritional Highlights
Tempeh
is fermented which makes it a source of probiotics which is excellent for healthy gut microbiome!


Nutrition Facts

Per Portion

Calories 261
Calories from fat 149
Calories from saturated fat 26.4
Total Fat 16.6 g
Saturated Fat 2.9 g
Trans Fat 0
Polyunsaturated Fat 7.5 g
Monounsaturated Fat 7.3 g
Cholesterol 0
Sodium 922 mg
Potassium 511 mg
Total Carbohydrate 14.6 g
Dietary Fiber 4.6 g
Sugars 2.5 g
Protein 15.5 g

Dietary servings

Per Portion


Meat Alternative 0.8
Vegetables 2.3

Energy sources


Pygal19%429.06936472161874122.252079439912857%393.50077718005065281.705198895652324%320.32225078444424130.667824935222119%57%24%CarbohydratesFatProtein
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