Tender Pork Loin Roast

13 30 150
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 5
Tender Pork Loin Roast
Health Highlights


3 tbsp Chipotle chiles in adobo sauce
1 tbsp Hot pepper (chili) flakes
1/2 medium Yellow onion (roughly chopped)
3 clove(s) Garlic (roughly chopped)
2 tbsp Red wine vinegar
1 tbsp Oregano, dried
1 tsp Cumin
1 dash Cinnamon
1 tbsp Granulated sugar (replace with honey or maple syrup - add slowly and adjust to your desire, no more than 1 tbsp)
1 1/2 cup Chicken broth (stock) (organic)
2 tsp Extra virgin olive oil
1 tsp Salt (use sea salt if you can)
454 gm Pork, tenderloin, lean


1. Mix all the marinade ingredients (everything on the list minus the pork and the topping ingredients) in a blender.

2. Blend until its bright red and smooth. You can give it a taste and adjust as you please for spice and taste.

3. Marinade the sliced pork overnight (or at least 24 hours).

4. Cook pork in oven according to directions.



Substitute granulated sugar for - honey or maple syrup, add slowly until you've reached desired flavour - no more than 1 tbsp. 

Nutrition Facts

Per Portion

Calories 150
Calories from fat 41
Calories from saturated fat 9.7
Total Fat 4.6 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.4 g
Cholesterol 59 mg
Sodium 627 mg
Potassium 517 mg
Total Carbohydrate 6.8 g
Dietary Fiber 1.3 g
Sugars 3.5 g
Protein 21.0 g

Dietary servings

Per Portion

Meat 1.0
Vegetables 0.1

Energy sources


Meal Type(s)