Tender Pork Loin Roast

13 30 140
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 5
Tender Pork Loin Roast
Health Rating

Ingredients


3 tbsp Chipotle chiles in adobo sauce, La Costena
1 tbsp Hot pepper (chili) flakes
1/2 medium Yellow onion (roughly chopped)
3 clove(s) Garlic (roughly chopped)
2 tbsp Red wine vinegar
1 tbsp Oregano, dried
1 tsp Cumin
1/8 tsp Cinnamon
1 tbsp Granulated sugar (replace with honey or maple syrup - add slowly and adjust to your desire, no more than 1 tbsp)
1 1/2 cup Chicken broth (stock) (organic)
2 tsp Extra virgin olive oil
1 tsp Salt (use sea salt if you can)
454 gm Pork, tenderloin, lean

Instructions


1. Mix all the marinade ingredients (everything on the list minus the pork and the topping ingredients) in a blender.

2. Blend until its bright red and smooth. You can give it a taste and adjust as you please for spice and taste.

3. Marinade the sliced pork overnight (or at least 24 hours).

4. Cook pork in oven according to directions.

Enjoy!

Nutrition Facts

Per Portion

Calories 140
Calories from fat 30
Calories from saturated fat 8.0
Total Fat 3.4 g
Saturated Fat 0.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.0 g
Cholesterol 51 mg
Sodium 833 mg
Potassium 443 mg
Total Carbohydrate 6.3 g
Dietary Fiber 1.0 g
Sugars 3.4 g
Protein 21.0 g

Dietary servings

Per Portion


Meat 1.0
Vegetables 0.1

Energy sources


Pygal18%427.2858361385604121.080366608882522%465.0292826047608216.6814113867092760%296.6888083904468222.5555412321427318%22%60%CarbohydratesFatProtein

Notes:

Substitute granulated sugar for - honey or maple syrup, add slowly until you've reached desired flavour - no more than 1 tbsp. 

Recipe from:
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