Teresa's Blueberry Kale Protein Smoothie
| 6 |
5 |
415 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
A creamy and delicious way to start your day!
Ingredients
|
1 cup
|
Almond milk, unsweetened
|
|
1 cup
|
Frozen blueberries
|
|
1 scoop
|
Whey protein powder, vanilla
|
|
1 cup chopped
|
Curly kale
|
|
1 tbsp
|
Spirulina powder
|
|
1/3 avocado(s)
|
Avocado
|
Instructions
Combine ingredients in a blender and Enjoy!!
Notes:
Optional ingredients:
- Replace kale with spinach
- Add 1 tbsp of cocoa
- Top with 1 tbsp of hemp seeds
Nutrition Facts
Per Portion
Calories
415
Calories from fat
133
Calories from saturated fat
23.9
Total Fat
14.8 g
Saturated Fat
2.7 g
Trans Fat
0
Polyunsaturated Fat
2.1 g
Monounsaturated Fat
8 g
Cholesterol
61 mg
Sodium
258 mg
Potassium
1064 mg
Total Carbohydrate
47 g
Dietary Fiber
9.2 g
Sugars
33 g
Protein
27.8 g
Dietary servings
Per Portion
| Fruit |
1.9 |
| Meat Alternative |
1 |
| Milk Alternative |
1.0 |
| Vegetables |
1.7 |
Energy sources
Meal Type(s)
Delicious