Teriyaki Salmon with Zucchini

6 30 423
Ingredients Minutes Calories
Prep Cook Servings
20 min 10 min 2
Teriyaki Salmon with Zucchini
Health Highlights

Ingredients


7 tbsp Teriyaki sauce, low sodium (divided)
2 fillet (170g) Atlantic salmon, wild
2 tbsp Sesame seeds
2 small Zucchini (thinly sliced)
4 stalk(s) Green onion (chopped)
2 tsp Canola oil

Instructions


1. Combine 5 tablespoons teriyaki sauce and fish in a zip-top plastic bag. Seal and marinate 20 minutes.

2. Toast sesame seeds in a large non-stick skillet over medium heat, and set aside.

3. Drain fish, discarding marinade. Add fish to skillet, and cook 5 minutes. Turn and cook for 5 more minutes over medium-low heat. Remove from skillet, and keep warm.

4. Add the zucchini, scallions, and 2 teaspoons oil to skillet.

5. Sauté 4 minutes, or until lightly browned.

6. Stir in 2 tablespoons teriyaki sauce. Sprinkle with sesame seeds, and serve with salmon.


Nutrition Facts

Per Portion

Calories 423
Calories from fat 184
Calories from saturated fat 24.8
Total Fat 20.4 g
Saturated Fat 2.8 g
Trans Fat 0.1 g
Polyunsaturated Fat 7.8 g
Monounsaturated Fat 8.2 g
Cholesterol 94 mg
Sodium 1220 mg
Potassium 1644 mg
Total Carbohydrate 18.0 g
Dietary Fiber 3.2 g
Sugars 12.7 g
Protein 43 g

Dietary servings

Per Portion


Meat 1.9
Meat Alternative 0.3
Vegetables 2.4

Energy sources


Pygal0%380.987356296054290.7565650879174215%416.42471867236003100.2983588334930544%431.965056459208218.0348508736597641%308.9821468541207143.3314274916339215%44%41%AlcoholCarbohydratesFatProtein
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