Teriyaki Salmon with Zucchini

6 30 421
Ingredients Minutes Calories
Prep Cook Servings
20 min 10 min 2
Teriyaki Salmon with Zucchini
Health Rating

Ingredients


7 tbsp Teriyaki sauce, low sodium (divided)
2 fillet (170g) Atlantic salmon, wild
2 tbsp Sesame seeds
2 small Zucchini (thinly sliced)
4 stalk(s) Green onion, scallion, ramp (chopped)
2 tsp Canola oil

Instructions


1. Combine 5 tablespoons teriyaki sauce and fish in a zip-top plastic bag. Seal and marinate 20 minutes.

2. Toast sesame seeds in a large non-stick skillet over medium heat, and set aside.

3. Drain fish, discarding marinade. Add fish to skillet, and cook 5 minutes. Turn and cook for 5 more minutes over medium-low heat. Remove from skillet, and keep warm.

4. Add the zucchini, scallions, and 2 teaspoons oil to skillet.

5. Sauté 4 minutes, or until lightly browned.

6. Stir in 2 tablespoons teriyaki sauce. Sprinkle with sesame seeds, and serve with salmon.


Nutrition Facts

Per Portion

Calories 421
Calories from fat 183
Calories from saturated fat 24.8
Total Fat 20.4 g
Saturated Fat 2.8 g
Trans Fat 0.1 g
Polyunsaturated Fat 7.7 g
Monounsaturated Fat 8.2 g
Cholesterol 94 mg
Sodium 1226 mg
Potassium 1410 mg
Total Carbohydrate 18.0 g
Dietary Fiber 3.1 g
Sugars 12.7 g
Protein 41 g

Dietary servings

Per Portion


Meat 1.9
Meat Alternative 0.3
Vegetables 2.4

Energy sources


Pygal0%380.9908448617192790.7566115639917417%419.6098944958548102.1977806281716443%426.51959915711075222.8704535515468639%310.10906535071854139.9336928557501417%43%39%AlcoholCarbohydratesFatProtein
Recipe from:
Lunch
Main