Teriyaki Tofu with Cabbage, Peas and Mushrooms

Teriyaki Tofu with Cabbage, Peas and Mushrooms

Health Rating
Prep Cook Ready in Servings
15 min 20 min 35 min 4
add
more

Ingredients


1/4 tsp Black pepper
1 cup shredded Red cabbage
1 tsp Cornstarch (Alternative thickeners: arrowroot or barley flour)
2 clove(s) Garlic (minced)
1 tbsp minced Ginger root
1 cup Peas Shoots
1 cup Portobello mushroom (sliced)
1 tbsp Soy sauce, low sodium
1 stalk(s) Green onion, scallion, ramp (chopped)
2 tbsp Teriyaki sauce
1 package (1lb) Tofu, regular, extra firm

Instructions


Place greased rack in shallow pan or bamboo steamer in wok; pour in enough water to come about 1 inch (2.5 cm) below rack. Cover and bring to boil; reduce heat to medium high.

Meanwhile, spread cabbage in 9-inch (23 cm) pie plate; add bean sprouts and mushrooms. Cut tofu vertically into 4 slices; place on mushrooms. In small bowl, whisk together garlic, teriyaki sauce, ginger, soy sauce and pepper; drizzle over tofu.

Place pie plate on rack in pan; cover and steam until cabbage is tender, about 15 minutes.

In small saucepan, whisk cornstarch with 1 tbsp (15 mL) water. Drain liquid from pie plate into saucepan; bring to boil over medium heat, whisking, until thickened, about 1 minute. Spoon over tofu. Sprinkle with green onion.

Serve over a bed of parboiled rice.

Nutrition Facts

Per Portion

Calories 234
Calories from fat 78
Calories from saturated fat 9.6
Total Fat 8.7 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 1.4 g
Cholesterol 0 mg
Sodium 539 mg
Potassium 595 mg
Total Carbohydrate 17.6 g
Dietary Fiber 1.8 g
Sugars 4.3 g
Protein 21.3 g

Dietary servings

Per Portion


Meat Alternative 0.8
Vegetables 1.5

Energy sources


Pygal 0% 380.255182377 90.7504385067 30% 440.607139082 122.1066766 33% 394.138851917 237.891394324 36% 312.439444369 134.200100279 30% 33% 36% Alcohol Carbohydrates Fat Protein
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada