Terra Chip Chicken

11 55 561
Ingredients Minutes Calories
Prep Cook Servings
15 min 40 min 6
Terra Chip Chicken
Health Highlights

Ingredients


1/2 tsp Black pepper
6 breast Chicken breast, boneless, skinless
1 tbsp Dijon mustard
1 large egg Egg white
1 tbsp Garlic powder
1 tsp Lemon and Herb Seasoning, McCormick
1 tsp Lemon juice
1/3 cup Margarine, non-hydrogenated
1/2 tsp Salt
1 bag (6.5oz) Terra Chips
1/2 cup All-purpose white flour

Instructions


Preheat oven to 350┬░ F.

In a small bowl, combine flour, garlic powder, salt and pepper. Dredge chicken breasts in mixture. Set aside.

In another small bowl, beat egg, mustard, lemon juice and lemon and herb spice together. Set aside.
Place crushed chips in a large bowl. Dip chicken first in egg mixture, then in crushed Terra chips. Place chicken breasts in roasting pan.

In a small saucepan, melt margarine. Drizzle on top of chicken. Place roasting pan, uncovered, in oven. Bake for 30 to 45 minutes.

Tips: To crush chips and still maintain texture, put them into a seal-able plastic bag and use a rolling pin for crushing. For a finer texture, crush chips in a food processor.

Nutrition Facts

Per Portion

Calories 561
Calories from fat 236
Calories from saturated fat 31
Total Fat 26.2 g
Saturated Fat 3.5 g
Trans Fat 0.1 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 5.9 g
Cholesterol 170 mg
Sodium 491 mg
Potassium 822 mg
Total Carbohydrate 26.2 g
Dietary Fiber 2.7 g
Sugars 0.1 g
Protein 56 g

Dietary servings

Per Portion


Grain 0.5
Meat 2.6

Energy sources


Pygal18%426.4528448824662120.554075314188442%437.0663009532469261.6595814231791340%296.2976554000644168.6564996920751618%42%40%CarbohydratesFatProtein
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