Terra Chip Chicken

Terra Chip Chicken

Health Rating
Prep Cook Ready in Servings
15 min 40 min 55 min 6
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Ingredients


1/2 tsp Black pepper
6 breast Chicken breast, boneless, skinless
1 tbsp Dijon mustard
1 large egg Egg white
1 tbsp Garlic powder
1 tsp Lemon and Herb Seasoning, McCormick
1 tsp Lemon juice
1/3 cup Margarine, non-hydrogenated
1/2 tsp Salt
1 bag (6.5oz) Terra Chips
1/2 cup All-purpose white flour

Instructions


Preheat oven to 350┬░ F.

In a small bowl, combine flour, garlic powder, salt and pepper. Dredge chicken breasts in mixture. Set aside.

In another small bowl, beat egg, mustard, lemon juice and lemon and herb spice together. Set aside.
Place crushed chips in a large bowl. Dip chicken first in egg mixture, then in crushed Terra chips. Place chicken breasts in roasting pan.

In a small saucepan, melt margarine. Drizzle on top of chicken. Place roasting pan, uncovered, in oven. Bake for 30 to 45 minutes.

Tips: To crush chips and still maintain texture, put them into a seal-able plastic bag and use a rolling pin for crushing. For a finer texture, crush chips in a food processor.

Nutrition Facts

Per Portion

Calories 552
Calories from fat 222
Calories from saturated fat 28.1
Total Fat 24.6 g
Saturated Fat 3.1 g
Trans Fat 0.1 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 5.7 g
Cholesterol 132 mg
Sodium 511 mg
Potassium 633 mg
Total Carbohydrate 26.3 g
Dietary Fiber 2.8 g
Sugars 0.1 g
Protein 56 g

Dietary servings

Per Portion


Grain 0.6
Meat 2.6

Energy sources


Pygal19%429.562173632122.58692490440%435.336669989263.10224265441%295.870158238170.0554169219%40%41%CarbohydratesFatProtein
Recipe from:
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