TEST RECEIPE

4 127 99
Ingredients Minutes Calories
Prep Cook Servings
2 h 7 min 4
TEST RECEIPE
Health Highlights
Grilled Asparagus

Ingredients


2 tbsp Olive Oil, Extra Virgin
2 tbsp Balsamic vinegar
454 gm Asparagus
2 tbsp Mediterranean herb seasoning

Instructions


1.) Combine asparagus, vinegar and oil ingredients and toss in a plastic bag

2.) Chilled all ingredients in plastic bag for 2 hours

3.) Remove asparagus from plastic bag and sprinkle with herb seasoning

4.) Grill asparagus over medium heat 5-7 mins or until crisp and tender


Nutrition Facts

Per Portion

Calories 99
Calories from fat 63
Calories from saturated fat 9.9
Total Fat 7.0 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.7 g
Cholesterol 0
Sodium 374 mg
Potassium 238 mg
Total Carbohydrate 7.6 g
Dietary Fiber 2.4 g
Sugars 3.3 g
Protein 2.5 g

Dietary servings

Per Portion


Vegetables 1.6

Energy sources


Pygal26%444.15414171388153135.1309044585171464%338.14540674920914272.1249345141430410%352.1699448853257111.7801073521829726%64%10%CarbohydratesFatProtein

Meal Type(s)





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