ByziMom's Thai Green Curry

15 30 391
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 6
ByziMom's Thai Green Curry
Health Highlights
Serve with rice basmati or sticky sushi rice and garnish with fresh chopped cilantro or basil and an extra squeeze of lime or hot sauce, or even diced jalapeno!

Ingredients


1 medium Yellow onion (fresh; white part only)
4 clove(s) Garlic (bell; jalapeno; poblano; any kind really; seeded or not depending on the spiciness desired))
1 piece, 2-inch Ginger root
6 fruit Lime (Zest and juice of)
1 tbsp Rice vinegar
1 tbsp Liquid aminos (Zest and juice of)
3 bunch Cilantro (coriander) (seasoned)
2 cup Thai basil, fresh (or soy sauce of choice)
1 tbsp unpacked Brown sugar (chopped fresh)
1/2 tsp Coriander, ground (chopped; (or regular; ))
3 tsp Cumin
2 cup Water
1/2 can(s) (13.5 oz) Coconut milk, sweetened (ground)
1 cup Mixed vegetable salad (or vegetable)
3 cup (dry) Sushi rice (cooked)

Instructions


Place everything but the 4 cups of sliced vegetables into the blender and puree until smooth.  Set aside.  

In a medium stockpot, saute the 4 cups of sliced vegetables.  When the vegetables are crisp-tender, add the sauce mixture and bring just to a simmer. 

(Optional:  take 1 package extra-firm tofu; cube, season, and air-fry, then add to the dish at the end)


Nutrition Facts

Per Portion

Calories 391
Calories from fat 18.3
Calories from saturated fat 6.9
Total Fat 2.0 g
Saturated Fat 0.8 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 342 mg
Potassium 408 mg
Total Carbohydrate 86 g
Dietary Fiber 3.4 g
Sugars 5.3 g
Protein 8.6 g

Dietary servings

Per Portion


Fruit 1
Grain 1
Vegetables 2.3

Energy sources


Pygal87%416.0532539688004275.00140860173145%323.4760232835759127.879939241973699%356.04443122307737110.5832171628524587%9%CarbohydratesFatProtein

Meal Type(s)





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