| 10 | 30 | 1742 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 15 min | 15 min | 1 |
| 3 cup | Textured vegetable protein (dry and small grounds) |
| 3 cup | Water, filtered |
| 3 bulb | Garlic (diced) |
| 1 large | Yellow onion (diced) |
| 1 tbsp | Onion powder |
| 1 tbsp | Garlic powder |
| 1 tbsp | Curry powder (jamaican blend) |
| 2 1/2 tbsp | Hoisin sauce, gluten free |
| 1 tbsp | Italian herb seasoning, McCormick |
| 1/2 tsp | Himalayan sea salt (pinl) |
mix ingredients - onion garlic first - med sauce pan - med high heat
add in powders
| Meat Alternative | 2.8 |
| Vegetables | 1.8 |
