Textured Protein

10 30 1025
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 1
Textured Protein
Health Rating

Ingredients


3 cup Textured vegetable protein (dry and small grounds)
3 cup Water, filtered
3 bulb Garlic (diced)
1 large Yellow onion (diced)
1 tbsp Onion powder
1 tbsp Garlic powder
1 tbsp Curry powder (jamaican blend)
2 1/2 tbsp Hoisin sauce, gluten free
1 tbsp Italian herb seasoning, McCormick
1/2 tsp Himalayan sea salt (pinl)

Instructions


mix ingredients - onion garlic first - med sauce pan - med high heat

add in powders

 

Nutrition Facts

Per Portion

Calories 1025
Calories from fat 202
Calories from saturated fat 48
Total Fat 22.5 g
Saturated Fat 5.4 g
Trans Fat 0
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 10.9 g
Cholesterol 1.2 mg
Sodium 3664 mg
Potassium 2869 mg
Total Carbohydrate 110 g
Dietary Fiber 36 g
Sugars 18.8 g
Protein 96 g

Dietary servings

Per Portion


Meat Alternative 2.8
Vegetables 1.8

Energy sources


Pygal43%465.6061085972657175.721600926602920%364.5757290158169281.383762158211737%299.11541341416597160.9743309714751343%20%37%CarbohydratesFatProtein
Appetizer
Main
Salad
Side