Textured Protein

10 30 1742
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 1
Textured Protein
Health Highlights

Ingredients


3 cup Textured vegetable protein (dry and small grounds)
3 cup Water, filtered
3 bulb Garlic (diced)
1 large Yellow onion (diced)
1 tbsp Onion powder
1 tbsp Garlic powder
1 tbsp Curry powder (jamaican blend)
2 1/2 tbsp Hoisin sauce, gluten free
1 tbsp Italian herb seasoning, McCormick
1/2 tsp Himalayan sea salt (pinl)

Instructions


mix ingredients - onion garlic first - med sauce pan - med high heat

add in powders

 


Nutrition Facts

Per Portion

Calories 1742
Calories from fat 12.4
Calories from saturated fat 4.5
Total Fat 1.4 g
Saturated Fat 0.5 g
Trans Fat 0
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 11.1 g
Cholesterol 1.2 mg
Sodium 2567 mg
Potassium 11799 mg
Total Carbohydrate 243 g
Dietary Fiber 85 g
Sugars 63 g
Protein 232 g

Dietary servings

Per Portion


Meat Alternative 2.8
Vegetables 1.8

Energy sources


Pygal46%467.02762335764214183.763662842350561%400.3843192171902280.349528587167353%292.74288648330696204.2875530003843546%53%CarbohydratesFatProtein
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