Thai Baked Sweet Potato

15 35 474
Ingredients Minutes Calories
Prep Cook Servings
20 min 15 min 2
Thai Baked Sweet Potato
Health Rating

Ingredients


2 1/2 tbsp Almond butter
1 large Carrots (grated)
2 cup Cilantro (coriander) (chopped)
2 tbsp Cilantro (coriander) (chopped)
1 tbsp Coconut oil (melted)
1 clove(s) Garlic (coarsely chopped)
2 piece, 1-inch Ginger root
1 bunch Green onion, scallion, ramp (chopped)
1 tsp Hot pepper (chili) flakes
1 whole lime(s) Lime juice (fresh)
1 dash Sea salt
1 pinch Sea salt
1 1/2 tbsp Sesame oil
2 large potato Sweet potato
1/2 cup Water (as needed)

Instructions


Scrub sweet potatoes, pat dry, rub with coconut oil and sprinkle with salt.

Bake at 400 F on a parchment or foil-lined baking sheet for 1 hour, or until soft and creamy inside.

To make Almond Sauce, mince garlic and ginger in a food processor. Add almond butter, lime juice, chili flakes and blend. Add remaining ingredients and blend until smooth.

Make a slit down the middle of the cooked sweet potato.

Drizzle with Almond Sauce, then top with carrots, green onions, cilantro and drizzle again.

Serve and enjoy!


Nutrition Facts

Per Portion

Calories 474
Calories from fat 262
Calories from saturated fat 75
Total Fat 29.1 g
Saturated Fat 8.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.3 g
Monounsaturated Fat 11.2 g
Cholesterol 0
Sodium 441 mg
Potassium 1046 mg
Total Carbohydrate 45 g
Dietary Fiber 9.5 g
Sugars 9.5 g
Protein 8.4 g

Dietary servings

Per Portion


Meat Alternative 0.6
Vegetables 5.6

Energy sources


Pygal38%461.25790397159676161.875755976282955%308.1151452094514245.32524368288487%360.5334205488381109.436486838889138%55%7%CarbohydratesFatProtein