Thai Baked Sweet Potato

Thai Baked Sweet Potato

Health Rating
Prep Cook Ready in Servings
20 min 15 min 35 min 2

Ingredients


2 1/2 tbsp Almond butter
1 large Carrots (grated)
2 cup Cilantro (coriander) (chopped)
2 tbsp Cilantro (coriander) (chopped)
1 tbsp Coconut oil (melted)
1 clove(s) Garlic (coarsely chopped)
2 piece, 1-inch Ginger root
1 bunch Green onion, scallion, ramp (chopped)
1 tsp Hot pepper (chili) flakes
1 whole lime(s) Lime juice (fresh)
1/4 tsp Sea salt
1/4 pinch Sea salt
1 1/2 tbsp Sesame oil
2 large potato(es) Sweet potato
1/2 cup Water (as needed)

Instructions


Scrub sweet potatoes, pat dry, rub with coconut oil and sprinkle with salt.

Bake at 400 F on a parchment or foil-lined baking sheet for 1 hour, or until soft and creamy inside.

To make Almond Sauce, mince garlic and ginger in a food processor. Add almond butter, lime juice, chili flakes and blend. Add remaining ingredients and blend until smooth.

Make a slit down the middle of the cooked sweet potato.

Drizzle with Almond Sauce, then top with carrots, green onions, cilantro and drizzle again.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 167
Calories from fat 3.1
Calories from saturated fat 0.6
Total Fat 0.3 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 117 mg
Potassium 767 mg
Total Carbohydrate 38 g
Dietary Fiber 6.1 g
Sugars 8.5 g
Protein 3.4 g

Dietary servings

Per Portion


Meat Alternative 0.6
Vegetables 3.4

Energy sources


Pygal17%425.2214124249036119.7996917672754977%348.7377024889271276.992263380938376%364.53707636347673108.6231483983639817%77%6%CarbohydratesFatProtein
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