Thai Basil Shrimp & Chicken

Thai Basil Shrimp & Chicken

Health Rating
Prep Cook Ready in Servings
5 min 20 min 25 min 6

Ingredients


454 gm Chicken breast, boneless, skinless (cut into thin strips)
1 tbsp Coconut oil (use as much as you need)
2 tbsp Butter, grass fed, unsalted
4 clove(s) Garlic (minced)
2 medium Yellow onion (diced)
4 medium Carrots (cut into rounds)
1/2 tsp Hot pepper (chili) flakes
2 medium pepper(s) Red bell pepper (cut into strips)
1 can (13.5oz) Coconut milk, reduced fat
1 cup Peanut butter, chunky
454 gm Shrimp, raw (frozen, peeled)
1 bunch Basil, fresh (roughly chopped - for topping)

Instructions


1. Slice chicken into thin strips and cook in a skillet with a little coconut oil until they are nice and golden. Then set aside.

2. In a large skillet melt the butter and sauté the garlic, onions, carrots, and pepper flakes. Cook for 4-5 minutes, stirring, until onions begin to soften. Add peppers and cook another couple of minutes.

3. Add coconut milk and peanut butter to the skillet and bring to a boil. Stir until peanut butter is fully melted. Yum.

4. Toss in raw shrimp and stir them up in the liquid until they are cooked through. Add fresh basil on top. 

5. Serve on rice and with a side of choice.

Enjoy!

Nutrition Facts

Per Portion

Calories 604
Calories from fat 329
Calories from saturated fat 123
Total Fat 37 g
Saturated Fat 13.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.5 g
Monounsaturated Fat 12.0 g
Cholesterol 168 mg
Sodium 402 mg
Potassium 1133 mg
Total Carbohydrate 23.7 g
Dietary Fiber 6.5 g
Sugars 10.9 g
Protein 45 g

Dietary servings

Per Portion


Meat 1.7
Meat Alternative 1.3
Vegetables 1.5

Energy sources


Pygal16%421.62086735376954117.7486835017038755%417.4442958637284274.359858916643630%309.39433262668706142.895276272020316%55%30%CarbohydratesFatProtein

Notes:

Chicken

is a great source of lean protein which aids in muscle growth and repair!

Shrimp

is a great source of omega 3 fatty acids

Bell Peppers

are high in vitamin C which is the most abundant antioxidant!

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