Thai Basil Steak Salad

9 15 282
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
Thai Basil Steak Salad
Health Highlights

Ingredients


284 gm Beef, flank
1 dash Sea Salt
1 3/4 tsp Fish sauce
1 3/4 tsp Lime juice (fresh)
1 3/4 tsp Maple syrup
1/2 cucumber(s) Cucumber (large, sliced into strips or julienned)
3/4 medium Carrots (sliced into strips or grated)
3/4 green onion (stem) Green onion (green part only)
1/4 cup Thai basil, fresh (chopped)

Instructions


  1. Grill steak for about four minutes on each side, or until well browned and your desired doneness is reached. Transfer to the cutting board and let rest for five to 10 minutes before slicing.
  2. Meanwhile, whisk together the fish sauce, lime juice, and maple syrup in a jar. Adjust the flavors as needed.
  3. Divide the cucumber, carrot, green onion, Thai basil, and sliced steak into bowls. Drizzle the dressing over top and enjoy!

Nutrition Facts

Per Portion

Calories 282
Calories from fat 119
Calories from saturated fat 50
Total Fat 13.3 g
Saturated Fat 5.6 g
Trans Fat 0.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 6.5 g
Cholesterol 67 mg
Sodium 670 mg
Potassium 687 mg
Total Carbohydrate 9.7 g
Dietary Fiber 1.2 g
Sugars 6.1 g
Protein 31 g

Dietary servings

Per Portion


Meat 1.6
Vegetables 1.6

Energy sources


Pygal13%414.61768820535855114.3670156616004942%453.79137398500535242.4857412852013645%293.46022462845195180.4765782736295713%42%45%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main
Salad




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