18 | 155 | 671 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
2 h 15 min | 20 min | 6 |
1/2 cup | Extra virgin olive oil, garlic-infused |
1/2 cup | Lime juice (fresh) |
6 tbsp | Granulated sugar |
1/4 cup | Fish sauce |
2 tbsp | Sambal Oelek |
2 tbsp | Sesame oil |
2 tbsp | Tamari, gluten free, reduced sodium |
1 tbsp | Ginger (minced) |
2 gm | FreeFOD Low FODMAP Garlic Replacer (about 2 tsp) |
1/4 cup | Thai basil, fresh |
455 gm | Beef, rib eye steak, lean |
340 gm | Gluten free spaghetti, dry (look for low FODMAP ingredients) |
2 medium | Carrots (trimmed, peeled and julienned) |
2 medium | Cucumber, peeled (Persian, peeled and julienned) |
1/4 cup | Green onion (green parts only, chopped) |
55 gm | Arugula |
55 gm | Baby spinach |
1/4 cup | Thai basil, fresh |
Dressing
Note that the dressing will be divided into a marinade for the steak and a dressing for the salad.
Steak
Salad
Our low FODMAP recipes are based on Monash University. Please refer to the Monash University FODMAP smartphone app for the latest lab-tested information. The main goal of the low FODMAP diet is to eat as diverse as possible without triggering symptoms.
Fruit | 0.2 |
Grain | 0.2 |
Meat | 0.8 |
Vegetables | 2.1 |